See this image larger

See this image larger
Taken August 3rd

go to goodies page
Happy Face
go to goodies page
go to goodies page

Interact with LADYSGT83
Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts

Read More About LADYSGT83 - Profile Information moved here. (Updated August 15)

Shown if member clicks "Read More"

(Shown after Message Board Posts)
Add a Link
Save Changes
My Ticker:
 current weight: 142.0 
Login to Leave Comment
    Happy Tuesday!!!! I hope you are having a terrific Tuesday! My day has been fantastic. I'm getting caught up at work - making smart nutritional choices and focusing on the awesome things I can do TODAY to keep rocking this week. My foot is feeling a TON better - I'm hoping that by tomorrow I can walk the dogs w/ my mom. Thank you Melaleuca Oil and vinegar! My weekend with my sister was wonderful - we had a really nice time together and I found myself doing really well not emotionally eating even with the injury and other frustrations.

    How was YOUR weekend and start to the week? Lets ROCK this last week of July and make it our best week! Are you doing ok? I can't wait to hear from you!
    3466 days ago
    I haven't had the opportunity to do anything on my SP community all week practically due to a course at CCCC here. I actually used what I've learned from my SP community to help keep me going and not quitting the course entirely. I hope to write about it in a blog this weekend. Needless to say I haven't read my SPmail but WILL. I just wanted to stop by and thank you for taking the time to write me up a plan of action in dusting off that BowFlex in the garage and revamping my personal workout plan. I can tell you I am of the same mind about spend $ on expense rewards even if its to my own benefit & will be used regularly- goes back to how you are raised I believe.
    We lucked into our BowFlex by my husband buying it off a guy from his work who no longer was using it and even had all the attachments and manual guides. I was using it pretty regularly in the beginning basing it off the book but no other knowledge or person to speak to on why I was NOT seeing the positive results. I am very thankful for being clued into SP since I've gained the knowledge I have always been seeking & begging drs. for but its the help & tips I get from other Sparkers which keeps me motivated and willing to try something new- thanks for being that for me. I have had some seriously shaky confidence issues this week and when I was reflecting back on others blogs and challenges it helped me put my life into perspective- you were one of my guides- so thanks.
    I hope the kidney issue is NOT too serious but you get the proper immediate attention you need in Germany. Please keep me posted since I am truly concerned.
    -Suzy emoticon
    3469 days ago
    Happy Friday eve!! I'm having a fantastic week - even with Allie's bday I didn't go over in calories (sodium yes so being this am will hopefully drop tomorrow w/ tons of water). I even bypassed cake! What are the good things you've done this week? How are you doing w/ no exercise? Lets ROCK the last 2 days!!!!
    3471 days ago
    Thank you for visiting my blog tonight! Thank you also for serving! I am retired AF. Keep taking care of you and working towards your health goals!

    3473 days ago
    Happy Tuesday!!!!
    I'm feeling so much better today! I can't believe it. I'm set to have an amazing day followed by a wonderful day off and then 2 days until my sister gets here!!!! What are your plans for the week? Lets make the sun envy how awesomely we SHINE!!!
    3473 days ago
Member Comments (44):  < Previous1234Next >Last >>