LADYSGT83
 
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Taken August 3rd


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I'm looking out for me!


I just want to be happy, healthy, love myself and be able to love others. Exercise is my therapy and will get me through all the obstacles that I face everyday.
I am just returned from Afghanistan (4th deployment) and I decided that since I am not doing the job that I desire to do that I will accomplish some personal goals so I will not feel that this whole year will be a waste. One of them is to change my body for the better, to eat better, to take care of myself and be selfish about it ...
I just want to be happy, healthy, love myself and be able to love others. Exercise is my therapy and will get me through all the obstacles that I face everyday.
I am just returned from Afghanistan (4th deployment) and I decided that since I am not doing the job that I desire to do that I will accomplish some personal goals so I will not feel that this whole year will be a waste. One of them is to change my body for the better, to eat better, to take care of myself and be selfish about it for a change. No one is in control of my life but me.

Member Since: 1/2/2008

Fitness Minutes: 8,391

My Goals:
To get to 120 pounds
To achieve fitness model looking status, lol
To feel healthy and strong all the time, not just some of the time
To know the difference between "looking good" and "looking healthy"
To know that I have the discipline and the drive to treat my body as a temple
To achieve these goals with God as my support system, and not try to "do it all by myself"

My Program:
 7 Day Workout I created called Operation Prison Swolle

Sticking to a "clean eating" regimen...not a diet, my way of life!

Working on gettin rid of all the other bad things that are affecting my life.

Maintaing a strong relationship with God, HE will get me though ANYTHING!


Personal Information:
28, short, african american, woman,single, loud, comical, outgoing.

Other Information:
 "Love, life, peace, music."
"Live life to the fullest, it's the only one you got."




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Comments
  • v BETTERJULIA
    Happy Tuesday!!!! I hope you are having a terrific Tuesday! My day has been fantastic. I'm getting caught up at work - making smart nutritional choices and focusing on the awesome things I can do TODAY to keep rocking this week. My foot is feeling a TON better - I'm hoping that by tomorrow I can walk the dogs w/ my mom. Thank you Melaleuca Oil and vinegar! My weekend with my sister was wonderful - we had a really nice time together and I found myself doing really well not emotionally eating even with the injury and other frustrations.

    How was YOUR weekend and start to the week? Lets ROCK this last week of July and make it our best week! Are you doing ok? I can't wait to hear from you!
    3466 days ago
  • v SUZYMARC
    Hi,
    I haven't had the opportunity to do anything on my SP community all week practically due to a course at CCCC here. I actually used what I've learned from my SP community to help keep me going and not quitting the course entirely. I hope to write about it in a blog this weekend. Needless to say I haven't read my SPmail but WILL. I just wanted to stop by and thank you for taking the time to write me up a plan of action in dusting off that BowFlex in the garage and revamping my personal workout plan. I can tell you I am of the same mind about spend $ on expense rewards even if its to my own benefit & will be used regularly- goes back to how you are raised I believe.
    We lucked into our BowFlex by my husband buying it off a guy from his work who no longer was using it and even had all the attachments and manual guides. I was using it pretty regularly in the beginning basing it off the book but no other knowledge or person to speak to on why I was NOT seeing the positive results. I am very thankful for being clued into SP since I've gained the knowledge I have always been seeking & begging drs. for but its the help & tips I get from other Sparkers which keeps me motivated and willing to try something new- thanks for being that for me. I have had some seriously shaky confidence issues this week and when I was reflecting back on others blogs and challenges it helped me put my life into perspective- you were one of my guides- so thanks.
    I hope the kidney issue is NOT too serious but you get the proper immediate attention you need in Germany. Please keep me posted since I am truly concerned.
    -Suzy emoticon
    3469 days ago
  • v BETTERJULIA
    Happy Friday eve!! I'm having a fantastic week - even with Allie's bday I didn't go over in calories (sodium yes so being this am will hopefully drop tomorrow w/ tons of water). I even bypassed cake! What are the good things you've done this week? How are you doing w/ no exercise? Lets ROCK the last 2 days!!!!
    3471 days ago
  • v BLESSED2BEME
    Thank you for visiting my blog tonight! Thank you also for serving! I am retired AF. Keep taking care of you and working towards your health goals!

    emoticon
    3473 days ago
  • v BETTERJULIA
    Happy Tuesday!!!!
    I'm feeling so much better today! I can't believe it. I'm set to have an amazing day followed by a wonderful day off and then 2 days until my sister gets here!!!! What are your plans for the week? Lets make the sun envy how awesomely we SHINE!!!
    3473 days ago
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