LADYLUK
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LADYLUK is a SparkPeople Motivator!

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Welcome to my Sparkpage!!

A lot has changed since I first made my page. My health has deteriorated. I am going for adouble heart cath tomorrow (June 12). The presumption is that I have CHF. I will update again once I have answers. For now here is my plan for each day.

1. Drink my Slimfast for Breakfast daily
2. Prepare at least 1 healthy meal at home each day
3. Practice mindfulness for 15 minutes
4. Exercise for 20 minutes
5. Track everything I put in my mouth
6. Eat 2 fruits/vegetables
7. Drink at least 8 glasses of water
8. Plan my menu for the next 2 weeks
9. Do something for me for at least 15 minutes
10. Spend quality time with DH

I will review this list weekly to see if it needs amending

May God bless you and keep you on your journey! Keep Sparkling!

Update: No CHF!! Yay! But the tests continue to find what is going on. I plan to continue living my plan day by day with God at my side.

Keep Sparkling!


Member Since: 5/10/2016

Fitness Minutes: 64,214

My Goals:
To live each day to the fullest and shine brighter than any other Star in the night sky!!


My Program:
2020 Summer 5% Challenge Exercise Commitment:

Seated Qi Gong and weights
20 minutes daily
Walking 2 times a week



Personal Information:
I am grandmother to 6 beautiful grandchildren, mother to 3 stunning daughters and wife to the most wonderful man and my best friend.
I love to scrapbook, read, color, sing and do lots of crafts with my grandchildren.


Other Information:
My favorite quote... "Call Yourself
Look deep in the mirror
And say "I LOVE YOU"
And immediately
An electric current will
Ripple throughout your soul
And burst through your eyes
Like Shooting Stars
Dancing across the sky
In ecstasy.
To tell your soul you love it -
Is like remembering
WHO YOU ARE
After being in a coma
For a hundred years.
Your face will beam the light
of a hundred galaxies."

By: Suzy Kassem




Read More About LADYLUK - Profile Information moved here. (Updated June 21)




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Comments
  • v BARBIE176
    “When you have a dream, you’ve got to grab it and never let go.” – Carol Burnett
    2 hours ago
  • v QOALESLEY_62

    emoticon emoticon emoticon emoticon emoticon emoticon

    “I awoke this morning with devout thanksgiving for my friends, the old and the new.” — Ralph Waldo Emerson

    Thank you for being a friend and for spark support. Have a wonderful Thanksgiving!
    7 days ago
  • v SHARON10002
    emoticon T for taking the time to visit with your friendship and support.

    emoticon H for your helpful, happy, and heartfelt notes.

    emoticon A for the abundance of caring in your heart.

    emoticon N for being so nice and neighborly and stopping by for a visit.

    emoticon K for all the kindness that you have shared with me.

    emoticon S for sharing all that is special in our friendship.

    emoticon That spells THANKS to you - for all you are, and all you do.

    I hope you have a Happy Thanksgiving! emoticon
    8 days ago
  • v GOULDSGRANITE
    Barb, praying for your DD and your family. Take care.
    27 days ago
  • v SHARON10002
    emoticon N - No amount of food can nourish a starving soul.
    emoticon O- Our way of thinking determines our relity.
    emoticon U - Unplug from technology and plug into family.
    emoticon R - Replace your fear with gratitude, and your whole world changes.
    emoticon I - I am entitled to miracles.
    emoticon S - Surrender to what is in the present moment - no matter what.
    emoticon H - Healthy outside starts from the inside.
    emoticon I - Invest in “me time” to nourish your mind, body, and spirit.
    emoticon N- New choices are always there for the choosing.
    emoticon G - Growth itself contains the seed of happiness.

    emoticon N - Nourish yourself ways that help you blossom; you are worth it.
    emoticon O - Open yourself to your soul's desire by going within.
    emoticon V - Victories come in many sizes. Acknowledge each one, and celebrate.
    emoticon E - Embrace the joy in the journey - not in some distant goal.
    emoticon M - Make peace with your food, and live the life you are hungry for.
    emoticon B - Breathe and relieve your stress anytime, anywhere.
    emoticon E - Every "but" can lead to a bigger "butt".
    emoticon R - Remember gaining weight is so much easier than losing it!

    Thank you for your friendship and support.
    I hope you have a great November!
    28 days ago
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