LADYHYJINX
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My intent is to better myself in mind, body, and Spirit by taking better care of myself.

My goal is to use food as nourishment for my body and not for coping with the world. I want to listen to my body and eat from hunger, stopping when I am satiated. Food is a blessing, not a crutch.

I want to remain flexible, healthy and able to live a physical lifestyle, walking, playing with Grandbabes, travelling, and embracing each day.

I want to dance. Please join me...........choose to dance....

'I hope you never lose your sense of wonder
You get your fill to eat
But always keep that hunger


May you never take one single breath for granted
God forbid love ever leave you empty handed
I hope you still feel small
When you stand by the ocean
Whenever one door closes, I hope one more opens
Promise me you'll give faith a fighting chance

And when you get the choice to sit it out or dance
I hope you dance
I hope you dance

I hope you never fear those mountains in the distance
Never settle for the path of least resistance
Living might mean taking chances
But they're worth taking
Lovin' might be a mistake
But it's worth making

Don't let some hell bent heart
Leave you bitter
When you come close to selling out
Reconsider
Give the heavens above
More than just a passing glance

And when you get the choice to sit it out or dance
I hope you dance
(Time is a real and constant motion always)
I hope you dance
(Rolling us along)
I hope you dance
(Tell me who)
I hope you dance
(Wants to look back on their youth and wonder)
(Where those years have gone)

I hope you still feel small
When you stand by the ocean
Whenever one door closes, I hope one more opens
Promise me you'll give faith a fighting chance

And when you get the choice to sit it out or dance
Dance
I hope you dance
I hope you dance
(Time is a real and constant motion always)
I hope you dance
(Rolling us along)
I hope you dance
(Tell me who)
(Wants to look back on their youth and wonder)
I hope you dance
(Where those years have gone)

(Tell me who)
I hope you dance
(Wants to look back on their youth and wonder)
(Where those years have gone) '

~ Lee Ann Womack lyrics




Member Since: 3/10/2006

My Goals:
I want to become the healthiest woman I can be in mind, body, and Spirit. I love the woman that I have become, but believe in always striving for more. My goals are: ~ To stop using latenight snacking as a coping tool ~ To make drinking water a real habit ~ To be more flexible and stronger ~ To develop better sleep patterns ~ To destress my life


My Program:
I CAN DO THIS!! ~ I strive to eat mindfully, eating ONLY when hungry and STOPPING when satisfied~ The only thing I will put in my mouth after dinner will be fruit and NOTHING after 8 p.m. ~ I will have my water by my side ~ I will exercise 5 times a week: weights and floor exercises,, such as crunches yoga and steps ~ I will wear my pedometer every day and strive for 10,000 plus steps~ I will go to bed earlier.~ To destress, I will do things that make me happy, such as my beading, reading, prayer, and dancing! ~ Will jump up in front of the tv and dance in the evenings.

Ian loving our Living and Eating Mindfully team. The Mindful Mansion is filled with many rooms offering resources and info on living mindfully. What a special place to grow in mind, body and Spirit. If it is something that interests you, just ask and I am glad to share about it.



Personal Information:
My husband and I spent our career life in the Air Force. We are proud parents and grandparents. We have never lost our desire to live life with passion.


Other Information:
I love to make beaded tapestries, crochet, make jewelry, make wire sculpture trees, needlepoint, play golf, Mah Jongg, walk, and , of course, DANCE!!!




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Comments
  • v --DEBY--

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    emoticon ~Waving Hello~
    ~ Wishing You a SUNsational SUNday ~ BLESSings ALLways ~Deby ~

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    "Just imagine becoming the way you used to be as a very young child,
    before you understood the meaning of any word, before opinions took
    over your mind. The real you is loving, joyful, and free. The real you is
    just like a flower, just like the wind, just like the ocean, just like the sun."
    ~Don Miguel Ruiz
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    4 days ago
  • v --DEBY--

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    emoticon ~ Waving Hello ~ & ~ Wishing YOU a BLESSed Independence Day~
    ~and~ a WooHoo WEIRDnWILDnWISE Wednesday~ ~ BLESSings ALLways ~ Deby

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    "Every human has four endowments - self awareness, conscience, independent will &
    creative imagination. These give us the ultimate human freedom... The power to choose,
    to respond, to change." ~ Stephen Covey
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon


    15 days ago
  • v --DEBY--
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    emoticon ~ Waving hi ~&~ Wishing You a FUNtastic Friday ~&~ a WONDERfilled Weekend
    Hang in there the weekend is almost here......YAY.......~ BLESSings ~ ALLways ~Deby~

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    "Perfect happiness would be knowing that all my family and friends were happy & safe.
    Then I'd go to a tropical island with my husband where it was gorgeous and fun all day
    long and interesting and fun all evening. Good food and dancing would be nice, too, and
    weekly visits from those safe and happy family and friends. Plus world peace."
    ~ Suzanne Weyn......... (I agree)
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    20 days ago
  • v MYTHMYTH
    Thank you so much for the goodie! I'm feeling a little bit better but still haven't resolved the health issues. I do need to get back to the mindful Mansion sorry I've been MIA. I do appreciate the fact that you invited me to be part of that
    24 days ago
  • v --DEBY--

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    emoticon ~ Waving hi ~
    ~Wishing You a FUNtastic Friday ~&~ a WONDERfilled Weekend~
    Hang in there, its almost the weekend ~BLESSings ALLways~Deby

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    "Its My belief is that we were put into this world of wonders & beauty
    with a special ability to appreciate them, in some cases to have the
    fun of taking a hand in developing them, & also in being able to help
    other people instead of overreaching them &, through it all, to enjoy
    life - that is, to be happy." ~Robert Baden-Powell
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon


    34 days ago
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