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Introduction Text Skinny people irritate me! Especially when they say things like...'You know sometimes I forget to eat!' .....Now I've forgotten my address, my mother's maiden name and my keys, but I have never forgotten to eat. You have to be a special kind of stupid to forget to eat! WHAT IS A WORKOUT? A workout is 25% PERSPIRATION and 75% DETERMINATION. Stated another way, it is one part physical exertion and three parts SELF-DISCIPLINE. Doing it is easy once you get started. A workout makes you better today than you were yesterday. It strengthens the body, relaxes the mind and toughens the spirit. When you work out regularly, your problems diminish and your CONFIDENCE grows. A workout is a personal triumph over laziness and procrastination. It is the badge of a WINNER, the mark of an ORGANIZED, GOAL-ORIENTED person who has taken charge of his or her destiny. A workout is a wise use of time and an INVESTMENT in excellence. It is a way of preparing for life's challenges and proving to yourself that you have what it takes to do what is necessary. A workout is a key that helps unlock the door to OPPORTUNITY and SUCCESS. Hidden within each of us is an extraordinary force. Physical and mental fitness are the triggers that can release it. A workout is a form of REBIRTH. When you finish a good workout, you don't simply feel better... YOU FEEL BETTER ABOUT YOURSELF!

Short term goals: Goal / Date / Actual 210 by 5/22- 210 on 5/11 205 by 6/12 -205 on 5/29 200 by 7/3 -200 on 6/20 195 by 7/21- 195 on 7/3 Those goals met and some! My new goal is to get down to 180 on my own through healthy eating and exercise by August 10th. That is almost one month and eight to ten lbs to go. I did it.. Barely! 180 on 8/12 starting round two of HCG on the 13th. Goal is to be at 165 by the end of this round... I did it again...Barely! 165 on 9/17. New goal is to be 155 by Halloween...

I am focusing on eating healthier foods. More fruits especially. I am wanting to stay on the low side of my calorie range and get my cardio in: I walk on the treadmill for 30 min on Mondays, Wednesdays and one to two more times between Friday and Sunday. At least four days a week I want to get some ab/core work in and some arm work in as well.

My name is Lacy. I am 5'8''. I am from Oklahoma.



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