LABYRINTH
40,000-49,999 SparkPoints 44,908
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Finally. As of 3-6-18 down 35 pounds




April is done!




Strawberries, Greek Yogurt, Sliced Almonds


SparkGoodies

Bear Hug
From:
RAYLINSTEPHENS

Sunshine
From:
KELLY_SS

Massage
From:
TIKITAMI
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LABYRINTH is a SparkPeople Motivator!

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Workouts public at SP and
Calorie log public at My Fitness Pal
(user: IntotheLabyrinth)

CURRENT JOURNEY
Age 54, height 5 foot, 5.4 inches
2018 goal weight: 225
2019 goal weight: 185
2020 goal weight: 165

Weigh in: 05-31-18: coming soon!
Weigh in: 05-19-18: 249.4 (-37.6)
Weigh in: 05-06-18: 252 (-35)
Weigh in: 04-15-18: 254.4 (-33)
Weigh in: 03-31-18: 254.6 (-32.4)
Weigh in: 03-14-18: 258.8 (-28.8)
Weigh in: 02-28-18: 263 (-24)
Weigh in: 02-14-18: 267.8 (-19.2)
Weigh in: 01-31-18: 272.8 (-14.2)
1st Weight: 12-10-18: 287

********
My FIRST Spark Journey started in 2006
(my most successful journey yet)
Age 43
starting weight 237 (2/06)
ending weight 172 (4/07)
13 months at 1.07 pounds per week
Loss: 65#
+ another 15 before Spark = 80#

********
My SECOND Spark return (5 months later)
I had gained 49 pounds! My body really prefers a 220-230 weight.
Age 45 (peri-menopause)
starting weight 221 (8/08)
ending weight 213 (11/08)
3 months at 0.61 pounds per week
Loss: 8#

********
My THIRD Spark Journey (a year later)
I had only gained another 10 pounds which really is good considering
Age 46 (peri-menopause)
starting weight 231 (8/09)
ending weight 208 (4/10)
8 months at 0.63 pounds per week
Loss: 23#

********
My FOURTH Spark Journey (6 years later)
I had gained back 108 pounds.
pretty much back where I had started
Age 52
Starting Weight: 280 (05/16)
Ending Weight: 262 (08/16)
3 months at 1.21 pound a week
Loss: 18#


Member Since: 2/17/2006

Fitness Minutes: 22,220

My Goals:
Integrating Self Love with Body Image while Getting Fit and Healthy


My Program:
1200 - 1650 calories tracked every day

Nutrition Goals:
BTW my calorie counter is public on My Fitness Pal
40 carbs, 30 fat, 30 protein
Mediterranean Diet and DASH
Increase Mindful Eating
Veggies 2x a day
Fruits 1-2x a day
Fiber 21 g per day
Sodium Goals 1500 mg per day
Dining out less then 10x a month

Fitness Goals:
BTW my fitness tracker is public on SP
Cardio 4x a week (Team Body Project dot com)
Strength training 2x a week (Jari Love dvds)
Rest day is generally Sunday



Personal Information:
A supportive spouse who is working out with me 2x a week
2 college kids who mean the world to me


Other Information:




Read More About LABYRINTH - Profile Information moved here. (Updated May 19)




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 current weight: 249.4 
 
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