posing with my medal in front of a huge heart

full body

at work December 2011


Happy Thanksgiving



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Update: Hi, I am back and I need encouragement and support!!! I have been through alot this past summer and I lost track of what was important and that is getting healthy!!!

I am starting over again!!! I havent gained all the weight back that I lost before but I am close to it I think!

I am starting back to the Healthplex tomorrow and I really need to learn how to purchase better food to make for my dinners!

I really want to be a success story not a failure!!!!

Hi I just turned 41 yesterday Dec 31st and I have got to lose this weight once and for all ! I love what spark people offers to people to get their lives on the right track.

Everyday I am excited to check to see if I have spark mail or a new friend or a comment on a blog!

I am getting motivation from other users and hope in return I can do the same eventually.

I treasure friends and would love if there were others in my area who are using sp as well and we could possibly meet!

Member Since: 1/1/2012

Fitness Minutes: 3,782

My Goals:
- walk on the beach with my head held high in September!
- walk up flights of stairs without getting winded!
- walk,jog or maybe even run in a marathon!
- be happy with me being me!

My Program:
-lowering carbohydrate intake
-adding more fresh fruits and veggies as well as lean meat to my menus
-drinking lots and lots of water!
-taking stairs as much as possible at work
- walking and heading back to the healthplex!

Personal Information:
My name is Joyce Lynn Murray(Kremer) I am a divorced mom of 2 great kids! I work as a Lab Assistant for Mercy Health and as a Resident Assistant for an Assisted Living facility in Milford.
my email is
you can also find me on facebook as Joyce Kremer

Other Information:
-shakespeare in the park
-swing dancing
-big band music

Read More About LABGIRL1231 - Profile Information moved here. (Updated September 9)

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