L123LOOKNGOOD

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  • v RAINA413
    Welcome to Spark People!! I am so glad you are here!
    This is a great place to begin your weight loss journey. There are so many amazing resources to benefit from. From the fitness and nutrition trackers, to the teams and groups where you can get endless amounts of support, motivation, and advice to the articles which will make you fitness and health smart!
    This is a great site! I hope you have much success!!
    3225 days ago
  • v DDHEART
    Hi, sorry I haven't had corrective muscle training, have you asked this question on one of the ask the expert boards?
    3225 days ago