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My Ticker:
 Pounds lost: 3.0 
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    Congrats on your weight loss so far! Good luck with the rest of your goals. I know you can do it. Keep me posted on your progress. Stay positive.
    3747 days ago
  • v PROT358
    I noticed your recent posts on the 110ville team. I wanted to personally encourage you. You can reach your goals, and we are cheering for you!
    3765 days ago
  • v JIBBIE49
    emoticon Happy FIRST SPARKVERSARY!! emoticon

    What you have accomplished is fantastic, since most of the people who joined when you did have long since QUIT, but you have made a life style change, because you love yourself! emoticon

    This second year will be even better! emoticon

    Do read "Shrink Yourself" by Roger Gould, M.D. on how to maintain since stress can be a prime reason to regain. emoticon
    4127 days ago
    I agree with you, I am tired of dieting and then quitting after a period of time. It is time to get off my butt and just do it. My new motto is "no more excuses, just do it!?
    4173 days ago
  • v no profile image XOANGEL37OX
    Welcome to sparkpeople. I’m fairly new to this site, but I learned that getting active with your teams and find a buddy can motivate you to reach your goals. Here are some great teams, which are active on challenges and can help you lose weight/stay motivated:

    **VS Angels Team: http://teams.sparkpeople.com/VSAngelsTeam
    **SP Hotties: http://teams.sparkpeople.com/Hotties
    **Friends Fans: http://teams.sparkpeople.com/Friends
    **Keeping My Curves (New):http://teams.sparkpeople.com/Keeping
    **Leaving 110-ville, team for those who want to reach 120 or below: http://teams.sparkpeople.com/Leaving110vil
    **Carmen Electra: http://teams.sparkpeople.com/CarmenElectra

    **New team--Fabulously Fit: http://teams.sparkpeople.com/FabulouslyFit
    **New team--The bachelor: http://teams.sparkpeople.com/TheBachelor

    The VS Angels, Leaving 110-ville, and SP Hotties are starting a new challenge called Lose 5 Pounds By Halloween Challenge, starting on Oct 1. Hope you join the teams. See you on the message boards! Best of luck on your weight loss!!

    YOU CAN DO IT!!!

    4493 days ago
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