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never working out to loving circuit training

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Eating junk food and alcohol will NOT get you lean so sacrifices have to be made (in moderation)

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heavy lifting and circuit training really works!

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Read More About KYRAFIT - Profile Information moved here. (Updated December 20)

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  • v no profile image XOEMYBABY1232
    If I could look like you that would be fabulous (:
    2472 days ago
  • v SKILL133
    I'm bored and stalking your page! :P Screw DOOOOOOOK!
    2473 days ago
  • v FITGIRL15
    I am certain that Germany will be VERY different then Italy!!!
    But both have their own charms, do doubt! lol

    Joe pointed out a few questionable items floating in the Grand Canal... we swear that the public toilets are fed directly into the water! emoticon That was just our speculation!

    You are going to have such a wonderful time!!!!! Enjoy!!!!
    2489 days ago
  • v FITGIRL15
    I have nothing to say about Englannd and London, or Ireland... I am positive things in those countries is leaps and bounds different from that of italy!

    In Italy, some things of note:
    Public toilets are rare, and bring your own toilet paper! Often times there are public toilets you will pay 2 euro to use (you are paying for them to be clean and toilet paper supplied.) It's worth the $$$, trust me!!!

    Italian pizza is NOT what you'd expect a pizza to look like... I can't divulge anymore info about it... you HAVE to experience it for yourself!

    Bring a hand-held fan to carry in your purse... It gets really HOT! Especially if you are taking public transportation, you will be literally on-top of people! So many people EVERYWHERE! It gets HOT and sweaty! Good times! (And I thought it was bad enough in rush hour here... NO WAY!)

    Beware of the Gypsy's and pick-pockets! Gypsy's will beg and tell you sob stories hoping for your handouts... they are great at faking illness/disease for any opportunity to pick your pocket or cut your purse off you and get away with all your money! Joe had his bag slashed but luckily they never got through to the inside! Still, not cool!!!!

    Shower stalls are VERY SMALL. Get used to showering with your arms at your sides! I'm not kidding! Washing my hair was interesting! (And I'm not even a BIG person!!! Joe came home with bruised elbows! LOL)

    Take lots of pictures! Enjoy the culture! It's beautiful and the memories you will treasure forever (even if you do get the luxury to go back!)

    2496 days ago
  • v FITGIRL15
    Where in Europe are you going? I ONLY did Italy... so I can't comment about the other countries! Are you going to make a stop in Italy?

    It will be a trip of a lifetime! Memories galore, but still TAKE PICS! (My pics always wow me when I see them again!)
    2509 days ago
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