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Read More About KUO100 - Profile Information moved here. (Updated January 24)

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  • v LEEPFROG95
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    emoticon Hello , I was SPARKING past your wonderful page, and I see how hard you have been working. We would like you to come join us on the QUICK FIRE team.

    It is first of all FUN, second it is NOT a boot camp type ... it is about adding a few extra things to your day to give you a BIG advantage in reaching your goals..... Everyone has a few minutes they can QUICK FIRE through the day. If you spend your day at a desk, take a few minutes every 2 hours to get up, get moving and get closer to a body you can be proud of. You will return to your desk refreshed, with more mental clarity and a renewed sense to continue working knowing you are closer to reaching your fitness goals. Giving your metabolism a QUICK FIRE boost several times through the day, adds up to more fat burning.

    WARNING!! It is proven that QUICKFIRING can lead to a HOT BODY!
    I dare you to come join us!
    What do you have to lose?
    So please come check out the team and the daily challenges... www.sparkpeople.com/myspark/groups_i

    Make change happen.....QUICK FIRE Your LIFE!!!
    emoticon ~ emoticon ~~ emoticon ~~ emoticon ~~ emoticon
    ~~Mic~~~~ Lynn ~~~ Karen~~~Rosie~~~ Wendy

    3536 days ago
    Stopping by from Weekly Challenge to see how you are doing. Let's make this new year our year to reach some of the goals that we have made. Check out the threads, challenges and team goals. See you on the team threads!

    Nancy, co-leader
    3548 days ago
  • v CARL82
    I deleted your number again so I'd stop drunk texting you, so this is the only method of communication I have left. I hope all is well with you, and I know you said a while ago that you've been pretty much off the wagon with Spark People. I have too. I understand why I am the way that I am now, and to change who I have become would require an insane amount of work. I'm just not in a place where my mind is ready for that right now. Unfortunately all I want to do when I'm done work is go home and relax until it's time to go to bed. I haven't found much energy in myself to do what is needed to lose the 100+ pounds I need to lose.

    I hope you can find your motivation to be what you want to be. I know work is probably tough on you and has something to do with why you've stopped using this, but I hope you can get through that and continue your personal successes.
    3784 days ago
    Remember to stop by and join in this week's "Weekly Challenge"
    We have two challenges this week to help you with consistency as you progress towards your goal. Come share how you are doing and help motivate others or get an extra push for yourself!

    3797 days ago
  • v CARL82
    Hope you're still doing well. I've got to reinvigorate myself because my bones just aren't handling this weight anymore. My left knee has been messed up now for a week and just today my right hip started acting up to where I could barely walk. It's not fun being this big.

    So, again I hope you're still on track because I have fallen off the wagon and am trying to hop back on.

    To good fortune and many pounds lost.
    3842 days ago
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