I am an avid (read: addicted) recreational road cyclist in the Harrisburg PA area. I love finding new roads to ride with friends or by myself, challenging hills to climb and push myself to get stronger! I've only been cycling outdoors for 2 years now, but have been a certified Spinning instructor for 12 years. Can't believe it took me this long to get on the road!

2012: -Stay motivated to ride outside in winter (Jan-Mar) -Complete area climbs that I did not do last year. -Bring avg speed up on solo riding (test every 8 wks) -Increase upper body & core strength.

-Jan & Feb ride 100 miles/wk (weather permitting) -Two Spinning sessions/wk -Push ups every other day- 3 sets (one minute endurance test each month) -Stability ball crunches every other day -3 sets (one minute endurance test each month)

Wife, mom, bike rider, certified Spinning Instructor, former full-time worker (Fitness program coordinator, personal trainer, race director). I love where I am in my life now and where I live (Central PA). I'll be turning the dreaded 5-0 this year, but who cares?

LOVE red wine, dark chocolate (only, not milk), crime shows especially british shows like MI-5, Wire in the Blood (love Robson Green!). Addicted to iphone apps, especially reminder apps!

Add a Link “Pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside and something else will take its place. If I quit, however, it lasts forever.”-Lance Armstrong
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