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Introduction Text I am a two time breast cancer survivor and grateful for each day that has been given to me. I am in my late 60's but feel pretty good for my age. Started out in May 2011 in the Obese BMI category at just over 200 pounds. I lose 5-10 pounds then stall out or plateau for a long time. But with Beck's book and all the wonderful sparkers here I have not given up and feel like I will succeed! I live in the Midwest of the USA, and love my part of the world. I garden organically out at DD's country home and freeze most of my produce. I love to make soups all year round with beans and lentils and all the vegetables my 12 quart soup pot will hold. I change out the seasonings and explore with different tastes each week. Make the most of each day and get up and moving! Your life depends on it!



1. Drink 8 glasses of water every day. 2. Eat sitting down! No exceptions. And eat slowly and be mindful. 3. 10 min. yoga routine every morning. 4. ST 3 days a week minimum. 5. Walk daily 10,000 steps.

I retired from a CPA firm where I was an accountant. I worked with wonderful people but retirement is great!



Add a Link Margie Kansas - Zone 5B We do not stop exercising because we grow old -- we grow old because we stop exercising. Dr Kenneth Cooper
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