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Introduction Text I have not been on here in a long time and am slowly finding my way back. In December I was tested comprehensively. Reader's digest, I have been sick for six years, since I went through radiation. Testing has shown that I am wheat, gluten, dairy, cow, and all egg intolerant with an allergic reaction. If I want to get well I need to change to get better. It is the hadest thing I have ever had to do. I think I understand now, it is about retraining the brain. I find that my body loves fresh food and eating fresh. Imagine that. It is hard very hard, but I will figure this out! I see this picture to the left from 2007 and think, wow I looked pretty darn good.

My goals for 2007: Knowledge. Learn as much as I can to become Healthier and along the way thinner. amazing that was my goal for 2007, 2009 I am much more knowledgable...I have to lose the weight, use my knowledge....

Stay within the correct calories and stop eating foods that go against my digestive system. Fresh, organic whole foods! Exercise @ least 5 days a week. YAHOO!!!! Goal met and I have added a DAY! I am at 6 days a week!

I grew up in Michigan then left the cold winters and flew south! Spent enough years in South Florida to call it home. Moved to AZ 6 years ago, over it miss the water. I have one 2 legged son Jonathan, 75, and 2 4 legged boys, Gizmo who is 8 and Stevie Ray who is blind and 3 year old and snarky :)

"the way to get started is to quit talking and begin doing" "If we don't change, we don't grow. If we don't grow, we are not really living. Growth demands a temporary surrender of security."

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