KSGROTHE
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My family at my son's wedding in Hawaii, 6/23/2016



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My Family After The Wedding 8/8/09


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I was out of work for 8 years and returned to work in September of 2019. My husband has had a lot of health problems in the last 2 years, and during the Covid-19 pandemic, I have been isolating myself, not exercising, and eating too much. I have gained probably 20 pounds over the last year, and I don't like the puffy feeling of being at my largest size ever. I have a lot of sedentary bad habits, and I've been having trouble getting motivated to get back on track. I feel ashamed that I let myself backslide so far, so I'm coming back to SparkPeople to start over again.

Here are some of my reasons for wanting to lose weight:

1. I want to fit into seats better -- at movie theaters, on airplanes, at amusement parks...
2. I hate shopping in the "Plus" size sections of the store. The selection there is usually terrible.
3. I do not want my knee pains and occasional back pains to turn into something more serious.
4. I'd like to have more energy.
5. I want my clothes to fit again.
6. I want to feel better about my size.

********************
Some quotes that inspire me:

Life isn't about finding yourself. Life is about creating yourself.
-- George Bernard Shaw

Nobody can go back and start a new beginning, but anyone can start today and make a new ending.
-- Maria Robinson

Finish each day
And be done with it.
You have done what you could.
Some blunders and
Absurdities have crept in.
Forget them as soon as you can.
-- Ralph Waldo Emerson

********************
An earlier SparkPage Intro, full of inspiring quotes, can be found in my 5/27/2016 blog entry.
http://www.sparkpeople.com/mypage_public
_journal_individual.asp?blog_id=6171161


Member Since: 6/5/2007

Fitness Minutes: 66,289

My Goals:
I would like to be a healthy weight and not obese or overweight.

I would like to strengthen my core so that my back and knees do not hurt.

I would like to be physically fit enough to hike down into the Grand Canyon someday ... and back up again (the next day).

I would like to fit in my clothes again.


My Program:
1. Monitoring my caloric intake.

2. Watching the patterns in how my calories are spread over carbs, protein, and fat. I have noticed that I should actually eat more fat and protein and less carbs in general.

3. Making a conscious effort to eat more fruits and vegetables.

4. Exercising more by walking to events/locations in the neighborhood that I need to go to, riding the stationary bike occasionally, trying out walking and other workout videos on YouTube and DVD, and eventually participating in challenges (like SP bootcamps).



Personal Information:
I live in Southern California and work as a systems engineer. I married an wonderful man on 8/8/2009 and have two adult sons.


Other Information:
I love looking at the stars and learning about space.

I like to read fantasy and science fiction, humorous books, and self-improvement books (including diet and health books). I like to watch movies, almost any genre except horror, although I gravitate to comedies, sci-fi, and fantasy. I really want to travel someday, to places like Australia, the Pyramids, England, Italy, France, Iceland... there are so many cool places to go!




Read More About KSGROTHE - Profile Information moved here. (Updated March 13)




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Comments
  • v IMLOCOLINDA
    "Improve your quality of life. Give yourself access to the things you use and love by getting rid of the stuff you don't." - Julie Morgenstern
    emoticon emoticon emoticon
    1206 days ago
  • v IMLOCOLINDA
    Let your dreams be bigger than your fears, your actions louder than your words, and your faith stronger than your feelings. - Unknown.
    1209 days ago
  • v IMLOCOLINDA
    "Always Remember to take your Vitamins:
    Take your
    Vitamin A for ACTION,
    Vitamin B for BELIEF,
    Vitamin C for CONFIDENCE,
    Vitamin D for DISCIPLINE,
    Vitamin E for ENTHUSIASM!"
    - Pablo
    emoticon emoticon emoticon emoticon
    1215 days ago
  • v IMLOCOLINDA
    emoticon emoticon Tradition has it that saying "Rabbit rabbit" on the first day of the month brings good fortune in that month. (Perhaps "Hippo hippo" brings an abundance of desserts. Heck, it's worth a try.)~Sandra Boynton

    emoticon Let's get going on those February goals and practice love and gratitude! emoticon
    1235 days ago
  • v IMLOCOLINDA
    Let's have a CLEAN SWEEP this week!
    emoticon
    Clean = eat with dignity
    S = 7-8 hours of sleep
    W = 8 glasses water
    E = eat healthy
    E = exercise 6 times this week
    P = persistence
    emoticon emoticon emoticon

    *Let's finish January strong and head into February with our goals high!
    1240 days ago
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