KRYSY_8

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me 2015



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Family photo 2006 or 2007. Before losing weight-the first time! 2015-Im now heavier.



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me and hubby 2010, i need to look closer to this again. This was after i lost weight & B4 regaining


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PATRISNA
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Sunshine
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ONEKIDSMOM
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Welcome Mat
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Spark Texas – T...
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 Pounds lost: 0.0 
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16.5
33
49.5
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Comments
  • v KATSAMCAMSMOM
    Thank you for the nice comment!!! You seem to be doing well yourself!!

    Keep up the great work!!!

    Shari
    4343 days ago
  • v MALISA718
    Hello Krysy,

    Yes! I use it everyday. I take 2 at 5am with 4 cups of water. :) Then I go workout.

    It keeps me from overeating.

    You're doing great!

    Keep up the good work.


    4347 days ago
  • v OPERALYNN
    Hi!
    You can go here. I don't know if you have to still pick a clothing store and build from there, but I had to. Anyway- you can build it and then it will give you html to use on various blogs and things. For SP, I right clicked and saved the image and then loaded it here. I don't know if you can use html here.
    Good luck!

    And thanks for stopping by my page-

    http://www.mvm.com/
    4432 days ago
  • v XYMONET
    Hi Krysy:

    Thank you for the words of encouragement. Yes, I agree that it can be done again. Mostly, I increased my fiber (Fiber-Sure and natural foods) intake and by doing this, I felt full and thought of food less. I removed sodas from my diet which surprising I did not miss. The last thing I did was introduce a glass of lemon water before each meal. epecially when eating out. This certainly minimized the amount of food I consumed.

    Your progress is motivation to me. Thank you for sharing.
    4433 days ago
  • v KBEARZHERE
    Hi Krysy!
    Yes I have lost 20lbs since august, but from august untill october I only lost 8lbs. I have lost 12 since october. I had to tweak the spark plan a little, I was working out more then what I was eating, so when I adjusted my calories and learned to eat every 2 hours it was much easier. About 5 years ago I hurt my back working in the grocery industry. So I had to find something less physical. (the doc for my back told me I would be like that for the rest of my life!) So I went to a tech school and I have an associates degree of industrial sciences & mechanical drafting. lol but I am a civil drafter/planner for a land surveyor. What are you going for?
    lol this comment is getting long!
    Anyway congrats on your progress so far!! If you need anything just hollar.
    Kimmy

    4433 days ago
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