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    I surely didn't think that i lost 6 lbs but i did. I bet you did better than you think you did. If you didn't lose anything don't get discouraged. Keep going because you can do it.

    3170 days ago
    Thanks for your comment on my blog, I know what kind of number stress can do to the calorie intake. But I think that is part of our porblem. Try to learn to control it. Analyze your past binges and note what you do. Next time you feel that coming try to meet it face to face and be prepared to stop it before it takes control of you. It is something that takes a long time to gain control over but you and I both can conqure this!!!
    3170 days ago
  • v MEME102
    Hi Saw that you had joined our Break200 team!! We are SO glad to have you!!! Glad to see that you have made your spark page. Hope you have learned your food and fitness trackers as well -- they will soon become your best friend if you use them! We have challenges going most months (but not all) We have some games for you to enjoy, the general chat takes place in the hot tub so please feel free to join us there whenever you feel comfortable. As always if you have any questions, don’t hesitate to contact us. We look forward to you introducing yourself and getting to know you. Good luck on your journey toward ONEderland!

    3171 days ago
    Thanks so much for the comment on my blog!!! I am sorry you are so frustrated! I hope things get better!
    3172 days ago
    Yes I did get the salmon recipe from spark... the sugar makes it a bit less healthy but hey... whatever! It's within my range!
    Here it is if you are interested
    Baked Salmon with Brown Sugar Glaze


    6 - 4 oz Atlantic Salmon portions
    1 tbsp McCormick Season Salt
    1/2 tbsp Garlic Powder
    1/2 cup packed brown sugar

    Nutritional Info

    Fat: 9.2g
    Carbohydrates: 18.3g
    Protein: 28.9g

    Preheat oven to 425

    Place salmon portions, evenly spaced, on a sheet of foil. Roll up edges of foil to help collect sauces.

    Sprinkle seasoning salt and garlic powder evenly over salmon.

    Spread brown sugar over seasoned salmon by hand, coating completely with about 1/8 inch of sugar.

    Bake salmon for 8-10 minutes, or until it flakes easily with a fork. It is not necessary to turn the fillets if they are baked slowly.

    Makes 6 - 4oz servings

    Number of Servings: 6

    Recipe submitted by SparkPeople user AMBARRY1975.

    3173 days ago
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