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Oh hai!

I'm short, spunky, sassy, and did I mention short? I love life, and my job as an LPN. There is nothing more I want to do then get healthier. My goal is to get to a healthy weight, pack on some muscle, and become best friends with food, in a good way. I'm curvy, hourglassy, and I love it, but my heart really needs to come first. My cardiologist is happy with my progress so far, which is great! I want to be 120 pounds by this time next year at my next check up.

My heart condition, and several other ailments are making this journey a longer one, but hey, slow and steady wins the race right? I'm cooking more healthy meals, drinking more water (nurses' bladder really comes in handy!) and starting to exercise more. I do have to be careful, as I have a tendency to overexercise myself, which can be dangerous for my heart. It's something I've done since a teenager, and my relationship with food went downwards after a relationship, but with my current loving and supporting b/f, am slowly (very slowly) starting to love myself again.

Hope to hear from anyone who stumbles across this blog! Give me your own tips, recipies (I LOVE to cook) and friend me if you want!

Love love!

Member Since: 5/5/2009

Fitness Minutes: 590

My Goals:
lose 26 pounds
Drink more H20
Cook 2 meals/day
Have fun!!

My Program:
Gym: Mon-Fri
Weights: Mon-Wed-Fri
Dvd workout Sat/Sun

Personal Information:
I'm 26
I currently work as an LPN in Halifax, NS
I'm taken :P

Other Information:
Love: Reading, writing, the outdoors, mmorg's my family and friends

Dislikes: current shape, cold, celery, rude people

Read More About KRYOMA - Profile Information moved here. (Updated November 20)

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  • v CIVIAV
    Krystle I replied to you post on the EE team message board and thought I'd come visit your Spark Page. You look like you are full of energy and enthusiasm for life so I imagine you'll be creating a stir around the site and on the team?!

    Pleased to meet you!

    3248 days ago
  • v LINDA!
    Welcome to the Emotional Eaters team. Enjoy your week. Take some time for yourself.


    3250 days ago
    ¸.•*¨¸.•´¸.•*¨) ¸.•*¨) (¸.•´ (¸.•´ (¸.•´¸¸.•¨¸♥¨`*,¸.•*´¨`*• .¸♥.
    ¸.•♥´ .•´¨¨ ¸´¸.•´¨Welcome to the EE team!! emoticon emoticon
    I’ve belonged to a lot of teams here on spark-- i really do believe that the Emotional Eaters team is one of the very best, it’s a great group of people- very supportive and encouraging-- and it is very refreshing to talk with people who "get" what you're going through!! ¸¸.•¨¸♥¨`*,¸.•*´¨`*• .¸♥.*¸.•´¸.•*¨¸.•*¨¸.•´¸.•*¨) ¸.•*¨) Check out the main page of the EE team- there are “stickied” topics you may be interested in to get involved- a buddy thread, a place to introduce yourself, 16 feelings post, a safe place, a birthday post. ¸.•*¨¸.•´¸.•*¨(¸.•´ emoticon •´¸¸.•¨¸♥¨`*,¸.•*´¨`*• .¸♥. ¸.•♥´ .•´¨¨
    ¸´¸.•´¸.•*¨)¸¸.•´ ..•-~'¸.•*¨) Spark has a lot of great tools, and you will learn which ones work best for you. The best tools are the people tho, always willing to lend a hand, an ear, or a shoulder. I’ve been here for over a year now, and I still am overwhelmed, every day, by the kindness and goodness of others on this team!! That has made a world of difference for me. I hope you have the same success! emoticon emoticon ¸.•´ (¸.•´ ♥¸.•´¸¸.• (¸.•´ (¸.•*¨ (¸.¸.•*´¨`*• .¸♥.
    You are- WONDERFUL-cuz you’re you!!! BELIEVE IT!!! operationbeautiful-- END THE FAT TALK!!! ¸.•*¨¸.•´¸.•*¨(¸.•´ (¸.•´(¸.•´¸¸.•¨¸♥¨`*,¸.•*´¨`*• .¸♥. (¸.¸.•*´¨`*• .¸♥. ~~best of luck to you on all of your goals!!! (¸.¸.•*´¨`*• .¸♥.
    emoticon emoticon

    3250 days ago
  • v LEEPFROG95
    emoticon emoticon Hello and Welcome to SPARK....
    You may be feeling a bit overwhelmed by the info that is here....But give it some time. Everyone on this web site is here for the same reasons,maybe a little different end goals but we all want to have
    a better quality of life.

    ~~Loving Spark is something you do. ~~ Being Spark member just becomes part of you. If you have any questions just ask, there is always someone to help, and to pick you up. Come check out the team and see if it's for you. We would love to have you on board with us. The team has daily challenges something for everyone at every level. And We would love to have you join...HOTTEST Spark Team around.

    It's called Your QUICK FIRE Team.....WARNING!! It is proven that QuickFiring can lead to a HOT BODY!

    ~~I dare you to come join us!~~What do you have to lose?~~
    Just copy/paste the address below into your browser~~

    Make change happen.....QUICK FIRE Your LIFE!!!
    ~ emoticon ~ emoticon ~~ emoticon ~ emoticon ~ emoticon
    ~~Mic~~~~ Wendy ~~~~ Lynn ~~~ Karen~~~Rosie
    3254 days ago