KRUAUBE

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empty nest and ready to start being me and toning up and getting healthier
wanting exercise to be a daily thing................
The years have been ok, my weight has been like a yoyo!
But now being older its time to finally make time for myself and be healthy.....
I really didnt think my knees would hold up to doing aerobics but they have and I really like it.
Its a start and hopefully when the weather gets better I can do more walking outside....
Its hard to change the way you eat and live as we age, but its a must ...in order to be heart healthy. Ive been doing ZUMBA ! has anyone tried it!! love it! its low impact enough that my knees are ok ! I have lost a few inches in a short time and my jeans fit much better now!!! Whoot Whoot !!!!


Member Since: 6/29/2007

Fitness Minutes: 205

My Goals:
to be healthy and keep my blood pressure in check and love life better ....
I have gotten to cut my blood pressure medicine in half!! woot woot !!! its funny how a job can make you so stressed out! or just everyday things in life....we need to all learn to take care of ourselves better and relax...even if its just for a short time...


My Program:
I am eating better and making better choices.. just need to get motivated... I stay as active as I can but dont like to exercise alone



Personal Information:
Up in the northwest trying to enjoy life! empty nesters, Not working at the moment which is kind of boring ...but I am keeping myself very busy! have aging parents that need help! love gardening and warm sunshine....enjoy going on vacation!! need to find a nice job at my age!! Is there such a thing? Trying to learn how to cook a little better! and love going to a winery and enjoying a great glass of wine........


Other Information:
We are grandparents now! to a beautiful baby girl!! Ava Noelle....




Read More About KRUAUBE - Profile Information moved here. (Updated June 13)




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My Ticker:
 Pounds lost: 14.2 
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  • v no profile image CCRCCR
    Hello from Everett, WA -- where the 90 degree Saturday was like living in July or August!! Woo Hoo!! Hopefully, you had a beautiful weekend & accomplished all your goals on the weekend challenge!
    4675 days ago