KRISKECK
100,000-149,999 SparkPoints 104,631
SparkPoints
 
Photos
See this image larger
Painting in Italy!



See this image larger
Lily and Taylor when they were little.



See this image larger
May 2013 at Nationals Stadium in DC, with President Taft. A good goal pic!


SparkGoodies
go to goodies page
High Five
From:
GABY1948
go to goodies page
Tissues
From:
HIPPICHICK1
go to goodies page
Door
From:
WATERMELLEN
Awards

 
Interact with KRISKECK
Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts


January 2019. Next year I have a milestone birthday and I want to be the best me I can possibly be by then! This month I've lost almost 4 pounds by planning well and being consistent with my good habits. I'm going to continue using my Beck skills (Cognitive Behavioral Therapy) and keeping in mind that losing weight and being healthy has as much to do with what goes on between your ears as what you put in your mouth (and maybe more). And counting my blessings every day!

June 2108: My habits have been less than excellent lately! Clearly, I didn't achieve my goal of losing 27 pounds, but instead gained 3. But I refuse to give up or give in! I have been getting back to exercise slowly but surely, and I got a personal trainer last month to help me with strength training and avoiding further injury. And I am joining the summer 5% Challenge, which is perfectly in line with my goal! I am not perfect but I am a very determined person and I will keep trying until I achieve my goals!

January 2018: At the beginning of this year, I'm at my highest recorded weight ever. Last year was tough, with a neck injury and arthritis preventing me from working out or training for races or triathlons. But with the injury somewhat under control and a serious attitude adjustment, I am back on my program again. Planning, preparing and eating good healthy food in moderation and slow ramp-up of an exercise program focused on fitness, not competition. I want to lose 27 pounds by July and with discipline, I believe I can do it.

2016: Six years ago, I got serious about losing weight and taking care of myself, mind, body and soul. I stopped drinking alcohol and eating all manner of treats entirely for 3 months and trained for a half marathon. I lost 25 pounds! But over the next couple years, I regained most of the weight and have fluctuated up and down ever since.

I developed a lot of good habits during that time, but I realized later that I wasn't able to keep the weight off because I couldn't keep up that high level of activity (injuries, etc), and I didn't want to limit my intake so drastically. I decided I needed to find a new way to achieve my goals.

Now I'm focused on creating sustainable strategies and habits for losing weight, so they'll be familiar to me and help me maintain my weight loss when I reach my goal.

For example, the Beck Diet Solution has a ton of strategies that are practical and useful - like reminding yourself of your motivation for losing the weight, making a food plan every day, giving yourself credit for the positve things you do ... And the trick is practicing these things regularly (like, every day!)

I consider this a lifelong task. I never want to stop learning more about how to take care of myself as well as I can, so I can live a long and happy life!

I've learned about meditation and I try to practice every day. I also love yoga and practice as often as possible.

I love to exercise but that doesn't mean it's always easy to get myself out of bed and out the door! Another place where the strategies come in handy... remember your motivation and learn how to respond to the sabotaging thoughts!

I want to keep on learning more about how to eat well while eating healthy and how to exercise in ways that prevent injury. My body isn't as resilient as it once was, and I want to be strong and active for a long time.

For me, it's about recognizing that losing weight and maintaining that loss is more about the way you think than what you eat and how much you move.

So, my goal is more about changing my habits than reaching a number on the scale. If I can successfully build good habits, step by step, I can achieve any goal I set for myself.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
�Learn to be calm and you will always be happy� -- Paramhansa Yogananda

�Peace is to be found only within, and unless one finds it there he will never find it at all. Peace lies not in the external world. It lies within one's own soul.� -- Ralph W. Trine


Member Since: 8/4/2004

Fitness Minutes: 104,953

My Goals:
My overall goal is to make healthy living a habit in all aspects of my life: body, mind and soul.

For My Body
* Gain strength, endurance and flexibility
* Lose 30 pounds
* MAINTAIN healthy habits and a healthy weight for life.

For My Mind
* Reduce stress in my life
* Increase my self discipline

For My Soul
* Maintain an Attitude of Gratitude!
* Create beauty in the world.


My Program:
*Follow the Beck Diet Solution principles, changing my thinking to change my behavior
*Plan and prepare to eat moderately
*Maintain daily caloric intake of approximately 1300 calories/day
*Strength training 2 times/week
*Cardio: 4-5 times a week: elliptical, biking, walking, and running
* Yoga as often as possible!
* Reduce my stress level through meditation, yoga, writing

Reward myself:
165#:
160#:
155#:
150#: New workout wear
145#:
140#: New dress and work clothes



Personal Information:
I am thankful for my positive outlook on life.

I have two cats, two sons and a wonderful husband. I love travel and art.


Other Information:
The only things I can truly control are my actions and reactions.




Read More About KRISKECK - Profile Information moved here. (Updated January 31)




Shown if member clicks "Read More"








(Shown after Message Board Posts)
Add a Link
Save Changes
My Ticker:
 Pounds lost: 2.8 
0
7.5
15
22.5
30
Login to Leave Comment
Comments
  • v OKBACK2MEAGAIN
    emoticon
    The flowers and blossoms are filling the air with the smells of Spring. This is the time to start preparing for the Summer. Are you ready to join a Challenge? The Biggest Loser Challenge is looking for members for it’s next Challenge starting the first week of June. The challenge consists of 11 Teams, that participate in 10 weeks of Nutritional and Fitness Challenges. These challenges can be modified to fit individual needs, allowing members of all abilities and dietary needs to participate.

    Here are some of the members comments written on a Survey Monkey poll:

    “It helps me stay focused on my goals. It also keeps things interesting and not boring.”

    “I find that the challenges make me be more cognizant of my food intake, better choices etc. The fitness ones encourage me to try new exercises and to keep doing exercises. I think there is a good possibility I wouldnt do as much if I didnt track it for challenges or tried to do better on challenges”

    “My leaders are all wonderful...they stay in touch with team members and do their best to keep us involved and feeling a part of the team.”

    “They motivate me to eat healthier and to be more active. “

    If you would like to be a member of this challenge you can copy and paste the the link below, or click on my username and leave me a message or click on the BLUE BIGGEST LOSER Icon on my page. Join the team and sign up for the next challenge on the Spring Waitlist thread.
    https://www.sparkpeople.com/myspark/grou
    ps_individual.asp?gid=25339

    Note when using the link above you may have to drop the // or even the //www.

    16 days ago
  • v MARITIMER3
    Thanks for your helpful comment on my Beck post. I've added you as a Spark Friend, and if you are accepting new friends, I hope you will add me too. Beck is the most useful programme I've found in over 50 years of yo-yo dieting. Not to say I'm perfect now... and never will be... but sticking to the Beck principles definitely help. More exercise too.
    Gail
    25 days ago
  • v YPSARF_ABROAD
    Thanks for your comment on my blog! I think I've been doing the same without noticing, but not anymore! I plan to work hard towards my goal weight and treat myself kindly in the process. I feel I still have so much to learn though to be able to do so... emoticon

    Are you doing the Pink Book re-reading on March?
    94 days ago
  • v HIPPICHICK1
    Does that mean you get a day off work? Or are you just avoiding the news so you don't have to listen to the latest shenanigans of prez 45?
    94 days ago
  • v GOCALGAL
    emoticon emoticon emoticon Have the Best one ever!
    106 days ago
Member Comments (438):  123Next >Last >>