My Highest Weight July 07' DONE!



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Looking to get healthier and lose weight. I have been heavy all of my life, due to poor eating habits and bad genetics. I have moved out of my parents house and have complete control over what and when I eat, so I want to change my habits and get into my own healthy eating lifestyle.

A couple of things I've changed right off the bat are:
Stop eating when I'm full! I don't have to finish everything on my plate!
Workout whenever I get the chance, ever if it's just lifting a weight a couple times or wall pushups at work.
Count every calorie that I put in my mouth, it's so easy to lose track & not realize what you're eating.
If you're like me & you like to go out to a club or bar with your friends, I've switched to rum & diet coke. No more Beer/Smirnoff Ices! Sooo many empty calories, what a waste!
No fast Food!
Don't Grocery Shop Hungry lol & make a list.
The gym is my friend & I visit often.

Any pointers, by all means bring them on!

Here's something I put on My Calendar as a Reminder Everyday!
"Think Healthy~Choose Healthy~Be Healthy!"

Good Luck!

Member Since: 1/11/2008

Fitness Minutes: 3,240

My Goals:
Looking to lose weight & Get Healthy!

My Program:
I have changed what I'm eating from junk food and fast food to healthy packed lunches and a lot of fruit and veggies, In addition to mostly lean white mean. I also workout everyday on a total gym/ab lounge/elliptical/ and occasionally weights or walking.

Personal Information:
I'm a 23 year old from Long Island. 9-5 Job in addition to my online clothing store & being an Avon Rep. Gotta Love it!

Other Information:

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    Just wanted to check in with you and see how your doing! Hope your sticking with your healthy goals!
    To Success in 2009!
    3288 days ago
  • v SONIA.B
    emoticon Hello,
    Its me from Small Business Owners Team, I just wanted to come by your page and see how's everything going? Tell me what do you do for a business?(If you have told me I am sorry I have forgotten and I would love to see your web page. I am doing ok, trying to motivate my brain to go with my body to workout or do anything,lol Like this emoticon emoticon emoticon emoticon ANYTHING AT ALL,LOL.

    emoticon I hope that you have some sun where your at cause its very emoticon cloudy here an about to rain. Have a great hump day!

    emoticon Sonia
    3310 days ago
  • v SONIA.B
    emoticon Its Mothers day!

    This means if your a woman, we are allowed to do nothing today emoticon so don't worry about anything, its your day emoticon Tell your boyfriend/hubby/lover to get up and remind them its your day! Even if you have no kids, (that's ok) emoticon your still a mom in my eyes, you may have a pet (that's a mom) or if you don't have that your still a mom how, outside creatures emoticon like emoticon , emoticon , emoticon , emoticon , emoticon , emoticon ,the list goes on. I find any excuse to do nothing and get full attention all day long,lol...until midnight tonight emoticon

    So have a great Sunday if your emoticon opps wrong one,lol. I ment emoticon . Hugs Sonia
    3327 days ago
  • v SONIA.B
    emoticon Good Afternoon,
    I am Sonia new from your Small Business Owners Team and I was popping in to see how you were doing and your Business is going? I hope to see you in the room sometime. Great weight loss so far wow 35.2!

    emoticon Here I am sending you some sunshine in case your day is a little down. You have a great day!

    emoticon Sonia
    3331 days ago
    I totally understand the second time around with Avon. Many years ago I started Avon but didn't do well and quit! I came back about 9 years ago and have been much more successfull this time. It still has its ups and downs but I believe that I can make it to EUL or SEUL one day if I keep at it!!
    Anytime I can help you with you anything, let me know!
    To Success in 2009 with all your goals!
    3373 days ago
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