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Introduction Text In exactly 1 week I turn 65. I feel and look better, am more fit and, according to my last Dr. visit, am more healthy than ever. I reached my weight loss goal yesterday and am now on Day 2 of forever maintaining it. When I embarked on the program in 2006 I lost a total of 100 pound in over a year. I thought I had the world by the tail, that I had beaten my weight-gaining demons and slowly, at first ever so slowly, the weight crept back on until I was back up 70 pounds. That is when I realized I had not beaten my demons, they had just got sneakier. So I started a new program and this time lost 124 pounds. I know now I must be ever-vigilant and that every morning brings a new opportunity to make correct choices.

I gained back about half of what I lost :-(( My body is screaming at me that it is ENOUGH! So, I need my mind to agree and take it off again and this time keep it off.

I go to the gym 3-5 times a week and bought a treadmill so I can get on it the other days at home.

Ontario, Canada

A book that helped me so very much is 'You on a Diet, a guide to waist management' by Drs. Oz and Roizen. I highly reccomend it.

Add a Link Cheers Elizabeth Personal Goals: lose minimum 5 pounds per month The gym comes first! Healthy Eating with NO snacking Drink that water! Each day is filled with choices-make the right one!
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