KOFFEENUT
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Near Salmon Glacier in Stewart, British Columbia/Hyder, Alaska



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Our chocolate lab, BEFORE he reached 103 pounds!



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READYRISA
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KOFFEENUT is a SparkPeople Motivator!

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Comments
  • v GERMANPICKLE
    I love your name! Thanks for stopping by my blog
    4079 days ago
  • v WOODSYGIRL
    Hi there,
    Thank you so much for your wonderful comments on my blog about wavering/struggling. I agree completely with you about doing at least 10 minutes of exercise (with it usually leading to more) and turning to SP friends for support. That has made a tremendous difference for me. I used to keep it all inside and not share because I was too embarrassed, but SP has taught me that we are ALL in this together and there is rarely a struggle someone is going through that someone else hasn't experienced as well. I wish you all the best in your journey--you're doing GREAT!!!
    emoticon emoticon emoticon
    4080 days ago
  • v METAMORPHOSISAB
    Thank you for the comment on my blog. I am so excited about this SparkPeople Convention! I can't believe I am here! I will share all I learn...promise!
    Have a great night,
    Anissa
    P.S. I used to live in Colorado...WinterPark, Littleton, and Evergreen. Miss those beautiful mountains...
    4080 days ago
  • v TWARGO3
    Awww thanks so much for you kind words and for the reminder that EVERY LITTLE THING does make a difference!!! I have been telling myself that over and over this past week while out of town. Thanks so much... that is what kept me from being discouraged ;o)
    4085 days ago
  • v ANITAWPG
    Thanks so much for the comment on my wedding dress blog - I was so nervous going in - I know I have been working out, and the tape measure is coming in, but wasn't sure if it would be enough!!
    4089 days ago