KMICHA
250,000-299,999 SparkPoints 273,632
SparkPoints
 
SparkGoodies

Watermelon
From:
The Summer Sizz...

Beach Ball
From:
The Summer Sizz...

Weight Lifting Gloves
From:
The Summer Sizz...
Awards

KMICHA is a SparkPeople Motivator!

See All SparkPeople Motivators
 
Interact with KMICHA
Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts


Welcome to my page! I hope you will browse around a leave me a comment. Friends are always welcome!

"For I know the plans I have for you," declares the Lord, "plans to prosper you and not to harm you, plans to give you hope and a future. Then you will call on me and come and pray to me, and I will listen to you. You will seek me and find me when you seek me with all your heart. I will be found by you," declares the Lord, "and will bring you back from captivity." Jeremiah 29:11 - 14a

Time to refocus and evaluate myself. Where do I want to go from here? What can I do that will help me succeed? What is important to me? What am I committed to? I will take baby steps to get back into the swing of things. One thing at a time.

"The Spirit of God whets out appetite by giving us a taste of what's ahead. He puts a little of heaven in our hearts so that we'll never settle for less."s 2 Corinthians 5:5 MSG


Member Since: 1/2/2010

Fitness Minutes: 304,433

My Goals:
I desire to eat healthy and get sufficient nutrients. Exercise daily, adding more variety to my workouts, especially strength training and stretching.

BL Winter Challenge Goals: To continue with my increased strength training of 20 -30 minutes each day. Track nutrition and fitness each day. Continue with my cardio.

5% challenge Team: I am pretty much content with my weight, although another 3 - 4 pounds would be nice, 5 % is too much for me to lose. So, my goal is to maintain for myself, AND help motivate others to reach their goals!


My Program:
1. I'm striving for 20,000 steps per day.

2. 20 - 30 minutes of strength training each day.

3. Tracking my nutrition.


I am involved in several challenges that keep me moving all day long.


I drink 10 or more glasses of water each day. I am trying not to eat potatoes, rices, pasta, breads, any thing with a lot of carbs after 2:00 p.m. I'm working on getting more protein into my diet as well.



Personal Information:
I am a child of God and strive to glorify Him with my thought, words and actions each day.


"When Christ who your (MY) life appears, then you also will appear with Him in glory." Colossians 3:4


Other Information:
Our greatest glory is not in never failing, but rising every time we fail. Ralph Waldo Emerson


Never pass up the opportunity to be quiet.
Will Rogers

A man's steps are of the Lord; How then can a man understand his own way?" Proverbs 20:24




Read More About KMICHA - Profile Information moved here. (Updated July 3)




Shown if member clicks "Read More"
My Goals:


My Program:


Personal Information:


Other Information:


Personal Signature: (Shown after Message Board Posts)
Add a Link
Save Changes
My Ticker:
 June Minutes: 0
0
750
1500
2250
3000
Login to Leave Comment
Comments
  • v CHRISTINEBWD
    emoticon Karen, I have been thinking of you. Knowing May 16th of this year was the one year anniversary of losing your son, Joe. I am so very sorry for your loss. You are in my prayers.
    29 days ago
  • v CHRISTINEBWD
    emoticon Hi Karen, just dropping in to see how your Easter was. Lots of wonderful grands to spoil, I am sure!
    76 days ago
  • v CHRISTINEBWD
    I am glad you are keeping your Mother's Day page, I loved it then and I love it now. I think of you quite a bit and keep you in my prayers Karen. I was glad to hear that you are trying to keep busy. I have been trying to live each day as if it was my last and thank God for the day. It was hard today because it was so dang windy! :-) emoticon
    120 days ago
  • v CHRISTINEBWD
    emoticon I love having you as a Spark Friend!!! emoticon
    126 days ago
  • v OKBACK2MEAGAIN
    Are you interested in a Challenge?

    The Biggest Loser goes for 10 weeks. It consists of 10 teams participating in weekly Fitness and Nutrition challenges. The Spring challenge will be getting started the beginning of March. It consists of fitness and nutrition challenges that are often in a form of a game. If for some reason you cannot do a challenge then they are modified to meet your needs. Often we do the challenge in a game form, we have BINGO and TIC TAC TOE or seasonally themed. For Winter we had Help Santa Fill His Sleigh, Run Rudolf Run and Super Bowl. If you decide this might be for you you can leave your name on the waitlist for the Spring challenge. To get to the Challenge go to my page and click on the Blue Biggest Loser Icon, copy and paste the link below, or let me know and I can send you an invite. Join the Team then sign up on the waitlist. It’s the thread right below the Frosted Fitness Fun Chit Thread.

    http://www.sparkpeople.com/myspark/group
    s_individual.asp?gid=25339

    Teresa
    130 days ago
Member Comments (2484):  123Next >Last >>