KKSTEIGERWALD
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Italy in 2009


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Doing It for My Health


I started this year out with the best of intentions - Lose the extra weight, stop bingeing, stop sabotaging myself, get my good workouts in every day...but most of that hasn't happened consistently. Now, on June 1st, I find out from the Docs that I HAVE to if I want to maintain a healthy, happy life. Today's new medical diagnosis assures me of painful times to come if I don't take heed. And after experiencing that pain over the past 2 months that it took to diagnose me, I hope I've already ...
I started this year out with the best of intentions - Lose the extra weight, stop bingeing, stop sabotaging myself, get my good workouts in every day...but most of that hasn't happened consistently. Now, on June 1st, I find out from the Docs that I HAVE to if I want to maintain a healthy, happy life. Today's new medical diagnosis assures me of painful times to come if I don't take heed. And after experiencing that pain over the past 2 months that it took to diagnose me, I hope I've already learned my lesson. If absolutely NOTHING else hits it home for me, the fact that I could have prevented this should.

Member Since: 3/16/2010

My Goals:
~To improve my overall health
~To reduce my overall body fat
~To maintain and/or increase my overall muscle mass
~To wear a bikini in public

My Program:
 My program consists of basic monitoring of dietary intake, regular daily exercise, and (if it KILLS me) to finally really take yoga practice seriously and stop rushing through it!


Personal Information:
Kathy Kennedy-Steigerwald from Bucks County, Pennsylvania

Other Information:



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 Pounds lost: 25.0 
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  • v FLUFFYMOM724
    Was thinking about you and checking in. Hope all is well.
    1909 days ago
  • v FLUFFYMOM724
    Congrats on your 30k workout milestone! emoticon
    2906 days ago
  • v KALANTHA
    ▀ ▀ █ ▀ ▀ ▄ .✿.* FRIENDSHIP KEY *.❀.
    ▐ ▌ ─ ─ ─ ─ ─ ▐ █ ▄ ▄ █ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄
    ▐ █ ▄ ─ ─ ─ ▄ █ █ ▀ ▀ █ ▀ ▀ ▀ ▀ ▀ █ ▀ █ ▀ ▀
    ─ ▀ █ █ ▄ █ █ ▀ ─ ─ ─ ─ ─ ─ ─ ─ █ ▀ █ ▀ █


    This is the key to happiness ♫ Do not keep it ♫ Offer the Key to those you Love and Admire ♫ You grab the key to happiness and send it to everyone you can and enjoy ♥ ♥ Always be blessed !
    3104 days ago
  • v KALANTHA
    A good plan for today is better than a great plan for tomorrow.

    Look backward with satisfaction and look forward with confidence.

    emoticon
    3139 days ago
  • v KALANTHA
    Performing the magic

    Every step you take on the journey gets you that much closer to your destination. Every purposeful effort you make brings you closer and closer to your goal.

    When you are taking intentional, directed action, you are making progress. You are creating the very rewards you seek.

    When you become weary, take a moment to remind yourself why you’ve chosen to go where you’ve chosen to go. When you feel a tinge of discouragement, overwhelm it with positive anticipation for the good and valuable place where you’re headed.

    Not only can you do it, you are doing it. You are performing the magic of transforming dreams into reality.

    What you’re doing is difficult and burdensome in some ways. And yet it is also truly amazing, because you’re creating value that never existed before.

    Continue the effort, continue to persist, and continue performing the magic. And delight in the outstanding rewards it brings.

    — Ralph Marston

    Read more: http://greatday.com/motivate/120618.html#i
    xzz1yxApql3V
    3165 days ago
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