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KKSTEIGERWALD
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Italy in 2009
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Doing It for My Health
I started this year out with the best of intentions - Lose the extra weight, stop bingeing, stop sabotaging myself, get my good workouts in every day...but most of that hasn't happened consistently. Now, on June 1st, I find out from the Docs that I HAVE to if I want to maintain a healthy, happy life. Today's new medical diagnosis assures me of painful times to come if I don't take heed. And after experiencing that pain over the past 2 months that it took to diagnose me, I hope I've already ...
I started this year out with the best of intentions - Lose the extra weight, stop bingeing, stop sabotaging myself, get my good workouts in every day...but most of that hasn't happened consistently. Now, on June 1st, I find out from the Docs that I HAVE to if I want to maintain a healthy, happy life. Today's new medical diagnosis assures me of painful times to come if I don't take heed. And after experiencing that pain over the past 2 months that it took to diagnose me, I hope I've already learned my lesson. If absolutely NOTHING else hits it home for me, the fact that I could have prevented this should.
Member Since:
3/16/2010
My Goals:
~To improve my overall health
~To reduce my overall body fat
~To maintain and/or increase my overall muscle mass
~To wear a bikini in public
My Program:
My program consists of basic monitoring of dietary intake, regular daily exercise, and (if it KILLS me) to finally really take yoga practice seriously and stop rushing through it!
Personal Information:
Kathy Kennedy-Steigerwald from Bucks County, Pennsylvania
Other Information:
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KKSTEIGERWALD
- Profile Information moved here.
(Updated June 1)
I started this year out with the best of intentions - Lose the extra weight, stop bingeing, stop sabotaging myself, get my good workouts in every day...but most of that hasn't happened consistently. Now, on June 1st, I find out from the Docs that I HAVE to if I want to maintain a healthy, happy life. Today's new medical diagnosis assures me of painful times to come if I don't take heed. And after experiencing that pain over the past 2 months that it took to diagnose me, I hope I've already learned my lesson. If absolutely NOTHING else hits it home for me, the fact that I could have prevented this should.
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My Goals:
~To improve my overall health ~To reduce my overall body fat ~To maintain and/or increase my overall muscle mass ~To wear a bikini in public
My Program:
My program consists of basic monitoring of dietary intake, regular daily exercise, and (if it KILLS me) to finally really take yoga practice seriously and stop rushing through it!
Personal Information:
Kathy Kennedy-Steigerwald from Bucks County, Pennsylvania
Other Information:
Personal Signature:
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12/2/2011:
Back to Spark
10/10/2011:
100-Day Challenge On Hold
10/4/2011:
Day 45
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Pounds lost: 15.0
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FLUFFYMOM724
Was thinking about you and checking in. Hope all is well.
872 days ago
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MRSROBERSON09
Stopping by the say hello! Have a great day!
1776 days ago
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FLUFFYMOM724
Congrats on your 30k workout milestone!
1869 days ago
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KALANTHA
▀ ▀ █ ▀ ▀ ▄ .✿.* FRIENDSHIP KEY *.❀.
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This is the key to happiness ♫ Do not keep it ♫ Offer the Key to those you Love and Admire ♫ You grab the key to happiness and send it to everyone you can and enjoy ♥ ♥ Always be blessed !
2067 days ago
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KALANTHA
A good plan for today is better than a great plan for tomorrow.
Look backward with satisfaction and look forward with confidence.
2101 days ago
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