I started this year out with the best of intentions - Lose the extra weight, stop bingeing, stop sabotaging myself, get my good workouts in every day...but most of that hasn't happened consistently. Now, on June 1st, I find out from the Docs that I HAVE to if I want to maintain a healthy, happy life. Today's new medical diagnosis assures me of painful times to come if I don't take heed. And after experiencing that pain over the past 2 months that it took to diagnose me, I hope I've already learned my lesson. If absolutely NOTHING else hits it home for me, the fact that I could have prevented this should.

~To improve my overall health ~To reduce my overall body fat ~To maintain and/or increase my overall muscle mass ~To wear a bikini in public

My program consists of basic monitoring of dietary intake, regular daily exercise, and (if it KILLS me) to finally really take yoga practice seriously and stop rushing through it!

Kathy Kennedy-Steigerwald from Bucks County, Pennsylvania



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