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Here is a 102lb 5ft1 woman who looks great! The caption under this picture was that she ate 3200k of clean food a day to maintain.

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The Spark

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If your body is a temple, you would be best served to treat it as one. I am learning to do this finally after all this time!

I have spent years cardio-ing my self into the ground and trying every crazy diet. It never got me where I wanted to be so now I am going the everything in moderation route by following the examples of real live people who have had success (SparkPeople!) instead of nameless diet book testimonials. This route may seem slow but compared to quick results that ultimately fail for YEARS AND YEARS at a time, this is life in the fast lane!

Member Since: 11/2/2010

Fitness Minutes: 3,051

My Goals:

First goal:

Ultimate Ultimate Goal
16% BF

I have no change in height goals :p

My Program:
Start 11/18/10

Turbulence Training through the new year. I am waiting to see what the new years challenge is on leighpeele.com and I will either switch gears to participate in that or continue with Turbulence training if I am getting the results that I want.

WOE is calorie cycling with one moderate day and one high day. This has worked for me in the past as psychologically I can't handle too many days in deficit. That's what happens when you do too many dang diets! It gives you famine brain!

Personal Information:
Originally from Santa Barbara CA. In Ventura now for school.

Have been an active aerobics instructor twice, now I am a retired aerobics instructor :) I will do it again as dance and grapevines are passions of mine, but maybe not to the extent that I was taking it before.

Other Information:

Read More About KKISHAA - Profile Information moved here. (Updated November 19)

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 current weight: 107.0 
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    Just cruising through leaving everyone with some motivational thoughts for today:

    “Despise not small things, either for evil or good, for a look may work thy ruin, or a word create thy wealth. A spark is a little thing, yet may kindle the world.” ~ Martin Farquhar Tupper

    “I have learned, as a rule of thumb, never to ask whether you can do something. Say, instead, that you are doing it.” Then fasten your seat belt. The most remarkable things follow.” ~ Julia Cameron

    “When I dare to be powerful, to use my strength in the service of my vision, then it becomes less & less important whether I am afraid.” ~ Audre Lorde

    “It has been my philosophy of life that difficulties vanish when faced boldly.” ~ Isaac Asimov

    Have a healthy week!!!!

    .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´•.¸ .•*´`•.¸
    .•*´`•.¸ .•*´`•.¸ .•*´Show Your•*´`•.¸ .•*´•.¸ .•*´`•.¸
    .•*´`•.¸Determination & Accountability•.¸ .•*´`•.¸
    .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´•.¸ .•*´`•.¸

    3581 days ago
  • v FT4EVR
    "Beautiful Woman Award! Once you've been given this award, you have to paste it on the wall of 8 women who deserve it. If you receive more than 3, you know you're really beautiful! If you break the chain, nothing will happen, but it's always good to know someone thinks you're beautiful inside and out"

    3791 days ago
    Hi there! How are you doing? Are you keeping up with the progress pics? I kinda fell off the wagon but am starting over again with a few girls. I hope you're having a great week!
    3796 days ago
    yup SAME here, finals, lots of food, stress, food, hehe...
    but YAY they are all over and I've got to make sure I fit into my dress for New Year's!! What are you studying?
    3832 days ago
    It was our girly above AKMAMA08! I kind of watched her towards the end and talked to her and had looked into the book. I was very intimidated by creating my own workouts so that kept me from tyring it for a few months. I finished p90x in the beginning of Sept which gave me my profile pic body (workin on that one since I gained back about 7 lbs after finishing p90x), but figured why not try something else. I am pretty sold on p90x, but wanted to give this is try. I am honestly having or was having a hard time with the results. I felt like the first 4 weeks I was bulking and I did not lose any weight the first 3 weeks. Most people lose about 5 lbs and ofcourse I gained a half. Blah! So i was sticking to the program to a T, but hopoing it was I was about 6 days after starting my period. Who knows. I will re-weigh myself in another 2 weeks. I am seeing some slow progress right now, but it takes alot fo rmy body to show results. It took a good 6 weeks to see change with p90x.
    How about you? What are you doing these days?
    3837 days ago
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