TURTLE69
Welcome to Official 10-Minute Daily Exercise Streak Challenge Team! Feel free to add me as a friend. If you need any support or just someone to talk with, give me a holler.
SBEAR5
Happy Thirsty Thursday! Hope you're doing well and getting your water in. We're starting a new challenge today in the "Reaching Our Goals 14 days at a Time" Team! It's a quick easy challenge to get us active on Spark. We hope you can join us! 380 days ago
TOPCHEF2428
Hey KizzyM - LISS is "Low Intensity Steady State" Cardio. I read about it yesterday on SparkPeople's Article "Discover the Benefits of LISS for Weight Loss". I really enjoyed it. 519 days ago
CHICKEE7
Thanks for the tip about using a step counter on my cell phone. I have a Samsung but the app should be available there. Thanks again. 552 days ago