KIWIANN
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There are two ways of spreading light: To be the candle, or the mirror that reflects it. E. Wharton




"... the original source of beauty fashioned them." Wisdom 13:3




"The power of finding beauty in the humblest things makes home happy and life lovely." L. M. Alcott


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I am a member of 2 seasonal challenge teams:
For the Biggest Losers "Time To Bloom" Spring Challenge, I am an INVINCIBLE INDIGO, and in the 5% Challenges I am CL for the SHOOTING STARS!

Today is the right time . . .
. . . to enjoy the beauty in my life!
. . . to savor the delicious, nutritious foods that I eat to live!
. . . to choose the good in every moment of my day!
. . . to have the humility to ask the Lord for His help!
. . . to be grateful to God for all of His gifts - including ME!
. . . to remember that I am free to make the right choices about food, etc., NOW, no matter what I chose yesterday or 10 minutes ago!


Member Since: 12/29/2008

Fitness Minutes: 95,608

My Goals:
My new & improved goals are:
1. To love my life!
2. To be fit and healthy so that I can live life to the full.
3. To lose 5% of my weight in 8 weeks and meet my seasonal 5% Challenge Goal!


My Program:
My Challenge commitments:

1. Nutrition:
a. Control Portion size, no added sugar and no seconds!
b. No Snacking - that is the best method I have found to stay on track. If I have the discipline not to eat between meals, I am more capable of eating well at meal time.

2. Exercise - at least 400 minutes per week:
a. At least 20 minutes of cardio exercise every day.
b. Strength training at least 10 minutes every day.

3. Team participation
a. I will post my exercise and LTGL points daily to the 5% Challenge threads daily.
b. Post to the team wall and/or chat thread daily.
c. Visit team members pages and blogs to leave support, encouragement and goodies.



Personal Information:
I am a New Englander transplanted to the Midwest.


Other Information:
"Good works are links that form a chain of love." -- Mother Teresa

"Do what you can, with what you have, where you are." -- Theodore Roosevelt

"Your time is limited, don't waste it living someone else's life." --- Steve Jobs




Read More About KIWIANN - Profile Information moved here. (Updated February 20)




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Comments
  • v MSJENNIFERVT48
    emoticon Hola!!!

    I hope you are well! Thinking of my sparkfriends today! So very grateful for you!!!! Keep sparking my friend.... Never give up- Never give in- and better yet- NEVER SETTLE!!!! hugs- Jen emoticon
    4 days ago
  • v 1CRAZYDOG
    If every action you made had loving intentions, if every move we made was born of love, the world would be healed, the world would be whole. Brycen R. R. Couture
    4 days ago
  • v 1CRAZYDOG
    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    With faith, belief and action, all things are possible. Gail Lynne Goodwin
    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    5 days ago
  • v BARBIE176
    Wishing you a belated day in the STARLIGHT. I hope your day was emoticon shining brightly! emoticon emoticon emoticon emoticon

    "Accept the challenges so that you can feel the exhilaration of victory." ~ George S. Patton
    emoticon emoticon emoticon emoticon emoticon
    5 days ago
  • v 1CRAZYDOG
    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    Sometimes being heard can be more healing than offering a solution to a problem . . . Charles Francis
    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    6 days ago
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