I am vertically challenged at 5' tall. I take thyroid medicine. I lost 60 # a few years back, then I got remarried & gained 40 # back. I have been off & on with Spark People for a couple of years & no matter how many times I leave and start over, this community always welcomes me back. "It does not matter how slowly you go so long as you do not stop." - Confucius A friend posted this on FB and I have posted it here to remind me to never give up, even if things aren't going my way. Luke 11:9 -Jesus is saying, "Ask--not just once, but as many times as is necessary. Keep on knocking till the door is opened." If you have given up too easily in the past remember, it's never too late to become persistent... "Don't Stop Believing"

Keep my calories between 1250 - 1550 a day. Drink 1 or 2 bottles of water a day. Exercise at least 3 times a week. OVERALL GOAL is to lose 3-5 pounds per month

Calorie counting & eliminating sugar

Texas all my life, except vacations, Married, 2 sons, animal lover, avid reader, 5 foot zero, Armour Thyroid for hypothyroidism /hashimoto's, Home health keeps me driving & inactive, and unable to always drink all the requried water

... that the weight you carry on your shoulders is much too heavy for one human being. Give some of that weight where it belongs, - to God, and have faith that what happens is for the best, whether you understand it or not.

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