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A day at the seaweed cafe.

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Family makes it all worth while!!

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So, how you doin'?

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Back again, after a rather long break..

Sparkpeople in the past has been such a huge motivator for me. The tracking tools, resources, and wonderful people really do make a difference for me. I so look forward to touching base with old friends and making new ones.

This journey is all about finding a personal satisfaction, knowing we have dedicated ourselves to being the best version of ourselves we can be. We all struggle with bumps in the road. How we overcome the road blocks is what defines us. Onward and upward...Love to all.

Favorite Quotes:

If you let fear of consequence prevent you from following your deepest instinct, then your life will be safe, expedient and thin.”

Don't be afraid to give your best at what seemingly are small jobs. Every time you conquer one it makes you that much stronger. If you do the little jobs well, the big ones will tend to take care of themselves.

- Dale Carnegie

"There is no elevator to success. You have to take the stairs.” - unknown author

Life is not the way it's supposed to be. It's the way it is. The way you cope with it is what makes the difference."
– Virginia Satir

The best inspiration is not to outdo others, but to outdo ourselves.
- Anonymous

We can't become what we need by remaining what we are.

- Max Dupree

"Most of the shadows of this life are caused by our standing in our own sunshine." - Ralph Waldo Emerson

"Change will not come if we wait for some other person or some other time. We are the ones we've been waiting for. We are the change we seek."
-President Barack Obama

“Use what talent you possess: the woods would be very silent if no birds sang except those that sang best.”


Member Since: 5/18/2006

Fitness Minutes: 14,136

My Goals:
I'm hoping to use Sparkpeople to encourage consistent weight regulation.

10 lb. lost: done
15 lb. lost: done
20 lb. lost: done
25 lb. lost:
30 lb. lost:

My Program:
Flexitarian diet. Just can't give up the fish :)

Walking: 5 days 10K per.

Strength training: 4-5 days a week

I plan to journal, and track all activity and monitor my water intake.

Personal Information:
I live in Alberta, Canada at present, but have spent most of my married life moving around. I call Canada home now, but was born and raised in the UK.

Other Information:
Cooking, music, gardening,,hangin' with the movies,foreign films, yup that's it in a nut shell.

Read More About KITKAT1982 - Profile Information moved here. (Updated July 29)

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 Pounds lost: 30.0 
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    Thank you for the nice comment that you left me on my SP page. Today was hard. It seemed like everywhere that I turn, There was a memory of my stepdad. However, I kept a positive attitude, and knew that he'd want me to have a good day. Working out my frustrations at the gym sounds like a good idea. If all goes well, I plan to go back to the gym tomorrow, and I'll keep that in mind.

    Best Wishes,
    4274 days ago
    thanks for the spark goodie! looks like a great veggie tray.

    4277 days ago
    Thanks for the blog comment, My nephew has been very strong thru all of his sickness which is wonderful. We're all praying for wellness!!!!

    In my 2nd year of spark, I'm hoping to get to my GOAL!!!!

    Thanks again,
    4278 days ago
    thanks for the birthday wishes! Hope your day is going good!
    4280 days ago
    Hey, nice to see your sparkpage is available and it looks great!!!! I also have a favor to ask of you. Could you get your birthdate to me for my team information? As you have noticed I announce when someone's birthday is and I would love to have yours to include you in this as well!!!!

    Hope you are having a wonderful day!

    4291 days ago
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