KITKAT1982

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A day at the seaweed cafe.



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Family makes it all worth while!!



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So, how you doin'?


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BUFFYSMOM2
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ASPIRE & INSPIR...
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HIPPICHICK1
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Back again, after a rather long break..

Sparkpeople in the past has been such a huge motivator for me. The tracking tools, resources, and wonderful people really do make a difference for me. I so look forward to touching base with old friends and making new ones.

This journey is all about finding a personal satisfaction, knowing we have dedicated ourselves to being the best version of ourselves we can be. We all struggle with bumps in the road. How we overcome the road blocks is what defines us. Onward and upward...Love to all.

Favorite Quotes:

If you let fear of consequence prevent you from following your deepest instinct, then your life will be safe, expedient and thin.”

Don't be afraid to give your best at what seemingly are small jobs. Every time you conquer one it makes you that much stronger. If you do the little jobs well, the big ones will tend to take care of themselves.

- Dale Carnegie

"There is no elevator to success. You have to take the stairs.” - unknown author

Life is not the way it's supposed to be. It's the way it is. The way you cope with it is what makes the difference."
– Virginia Satir


The best inspiration is not to outdo others, but to outdo ourselves.
- Anonymous


We can't become what we need by remaining what we are.

- Max Dupree

"Most of the shadows of this life are caused by our standing in our own sunshine." - Ralph Waldo Emerson

"Change will not come if we wait for some other person or some other time. We are the ones we've been waiting for. We are the change we seek."
-President Barack Obama

“Use what talent you possess: the woods would be very silent if no birds sang except those that sang best.”

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Member Since: 5/18/2006

Fitness Minutes: 14,136

My Goals:
I'm hoping to use Sparkpeople to encourage consistent weight regulation.

10 lb. lost: done
15 lb. lost: done
20 lb. lost: done
25 lb. lost:
30 lb. lost:


My Program:
Flexitarian diet. Just can't give up the fish :)

Walking: 5 days 10K per.

Strength training: 4-5 days a week















































I plan to journal, and track all activity and monitor my water intake.



Personal Information:
I live in Alberta, Canada at present, but have spent most of my married life moving around. I call Canada home now, but was born and raised in the UK.


Other Information:
Cooking, music, gardening, sewing...um...reading,hangin' with the family....er....bolly-wood movies,foreign films, yup that's it in a nut shell.




Read More About KITKAT1982 - Profile Information moved here. (Updated July 29)




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Comments
  • v HONEYBEE56
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    Hi! Wow! how time flies when we're having fun!

    I've been really busy and enjoying the festivities of the Easter season (which is my favorite holiday by the way) and now I'm about to get ready for some over night company that will be here in the early afternoon tomorrow then we will be getting ready to go to the coast for some fun and relaxation. When the sun comes out...I go out! It's great!

    How about you? Have you been busy or are you getting ready for BBQ season/summer which will be upon us very soon now!

    I read that persimmons have high levels of fiber, potassium, magnesium, calcium and antioxidants which are all super weapons against atherosclerosis! Who knew?

    Have a great week and a great Mother's Day on the 8th!
    ~~~~~~~~~~~~~ emoticon emoticon emoticon Dusty emoticon emoticon emoticon ~~~~~~~~~~~~~

    3465 days ago
  • v GINGERPAWZ
    emoticon Happy Birthday to you. emoticon

    Sharon
    3465 days ago
  • v TX.PATRICIA
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    Happy Birthday to You!! Sorry I’m running late!

    Born April 18, you are one of those rare and wonderful individuals for whom creative activity is, indeed, the be-all and the end-all of existence -- and you would rather be creative, broke and happy than exploit the normal world for riches and be unhappy in the process. Your likes and dislikes are set in stone; you're not one to change your mind easily about what suits your fancy or your rather eclectic taste -- in food, in wine, in clothes, in art or in people, places or things. There is no guessing what you will like, because you have such a wide variety of things that life throws at you.

    Make a promise, and you're not one to break it -- even when to do so would make things easier for you in a practical, everyday sense. Of course, you could never live with yourself if you sacrificed your honor for ease or expediency, for as far as you are concerned it's all you have.

    Hope your day was wonderful!

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´•.¸ .•*´`•.¸
    .•*´`•.¸ .•*´`•.¸ .•*´Show Your•*´`•.¸ .•*´•.¸ .•*´`•.¸
    .•*´`•.¸Determination & Accountability•.¸ .•*´`•.¸
    .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´•.¸ .•*´`•.¸

    3477 days ago
  • v no profile image DBELLE39
    Have an amazing birthday!
    3479 days ago
  • v HONEYBEE56
    I just read a cure for bad Mondays!

    It said that when you're feeling groggy or foggy to sniff ground
    sage for an energy boost. Research showed that sage aroma
    suppresses the enzyme acetylcholinesterase that prevents the
    brain's ability to feel alert and happy! Not only that, but aromatherapy
    experts say sage can improve mental focus AND memory!

    My personal suggestion is...fresh ground or a good brand of coarse
    ground sage. The cheap stuff is very offensive to my nose.

    Have a great week and remember to stay focused!

    emoticon emoticon emoticon emoticon Dusty

    3506 days ago
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