KINIETTA

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This is my "goal" photo...imagine that!


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Read More About KINIETTA - Profile Information moved here. (Updated July 13)




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 current weight: 210.0 
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Comments
  • v BEAR128
    Hi, Welcome to Sparkpeople and BBQ.
    3912 days ago
  • v KINIETTA
    Wow! you guys are on the ball, talk about support systems- la-sirena I can't take that walk cuz I'm stuck at work, but I do plan to walking the stairs later- gotta start somewhere. Thanks for the encouragement though- I was about to put this whole thing off til tomorrow.
    3913 days ago
  • v LA_SIRENA
    Hey!!! Welcome to SparkPeople!!! emoticon emoticon

    With a little hard work, this site will help change your life for the better. Believe me, I've already lost over 25 lbs...and kept it off!

    To get you on your way, why not take a short 30-minute walk after dinner---y'know, once the temps cool down emoticon

    C'mon...you know you want to go for that walk! You can listen to the birds singing, watch the children playing, feel the wind blowing against your skin, smell the freshly cut grass...and taste victory as those calories melt away!!!!

    emoticon emoticon
    3913 days ago