KINI14
2,500-3,999 SparkPoints 3,904
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Me 2015



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It's ALL Just Steps



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Marina walk - May 2015


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I lost 61 lbs with Sparkpeople from 2008-2009, hit a plateau that lasted over a year, became obsessed with-and then broke up with- my scale, moved away from my exercise partners, became a grandma. I maintained for 1-1/2 years before gaining any back and began to feel invincible to old habits which I sadly let reclaim me one by one. Now Spring of 2015, I'm a grandma to two sweeties, and my goal is to at least get back to my lowest weight in 2009 and put my health first, without becoming obsessed with the scale. If after I've lost 61 lbs again I feel like I WANT to continue to loose another 20 fine. If not - fine - I'll be happy with my weight!

Member Since: 12/26/2013

Fitness Minutes: 3,128

My Goals:
Starting Wt: 238
Current Wt: 238
Drink 8 cups Water/day
Walk 30+ mins, 5/week


My Program:
Water before Coffee & Meals
Water during exercise
Measure foods
Walk 3+ times a week.
and MOST importantly, this:
http://youtu.be/RYlCVwxoL_g



Personal Information:
Oak Harbor, WA
Whidbey Island


Other Information:
"If you focus on results you will never change. If you focus on change you will get results"

"There's no need to sharpen my pencils anymore - They're sharp enough. Even the dull ones will make a mark" ~ zefrank

"Let me remember that my courage is like a wild dog. It won't just come when I call it. I have to chase it down and hold on as tight as I can" ~ zefrank

"Let me not be so vain to think I'm the sole author of my victories and a victim of my defeats" ~ zefrank

"Let me remember the impact of criticism is often not the intent of the critic." ~ zefrank

"Let me not think of my work only as a stepping stone to something else, and if it is, let me become fascinated by the shape of the stone" ~ zefrank

"God, let me enjoy this. Life isn't just a sequence of waiting for things to be done" ~ zefrank

"The opposite of bravery isn't fear. The opposite of bravery is surrender."
- Chris Brogan(.com)




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 Pounds lost: 3.0 
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19.5
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58.5
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