150,000-199,999 SparkPoints 175,302

Me on my room's balcony. First day on cruise. 8/12/12

An old pic from around '93 before I put on a lot of weight

Me in '99 approximately 270lbs


Satellite Dish

Fruit Basket

Mardi Gras Beads

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Update 9/13/12: As many of you know the last few weeks have been rough for me. I hit the 100lbs lost mark on 8/11/12 and left for a week long Alaskan cruise the next day. I walked a ton but came home 12 lbs up! My grandmother passed away while I was on vacation and once I was home I was busy clearing out her apartment. I lost 5 lbs that first week back a couple more the next week. But I was hit with some depression and stress issues and my weight went back up to 226. I'm pretty much over the depression, but on 9/5/12 my mom had a full hip replacement and came home 3 days later. So I am now acting as caretaker for her for a while. Getting in my fitness minutes while helping my mom and trying to finish 3 classes for school has been difficult. I'm finding it hard to get myself motivated to do anything. I'm trying to just let it roll off of my back but it's not so easy.

Update 3/25/12: Been pretty stagnant for the last 3 months, with only minor losses. The last 3 weeks have been rough, scale not working and life just feeling messed up, I know I've gained weight, I can feel it. So it's time for changes. I've changed my name to King_Slayer, I'm on a mission to slay the kings of Apathy, Lethargy, Poor Nutrition and Weakness. Changed my ticker as well to reflect my new starting point. My blog post titled WK 50 has more details.

My original About Me:
My name is Ken. I am a 41 year old single father who has let himself go. I was an athlete in my 20's until I herniated 2 discs in my lower back. Within a year I had put on 60 lbs. and in the subsequent 15 years I have added almost 40 more.
I am using the site to help me track my diet and keep me focused.
UPDATE: 12/31/2011 38 weeks in and I'm down 68.4 lbs.
UPDATE: 6/25/2011---11 weeks in and I'm down 31 lbs!

Member Since: 4/12/2011

Fitness Minutes: 19,060

My Goals:
My eventual goal weight is between 200 and 215 lbs.
Starting at 320, I have my work cut out for me.

I did the NorCal Tough Mudder in Sept. 2012

My Program:
My program is all over the place. Still somewhat following the 4Hour Body eating plan (not strictly enough). Since both of my gym partners dropped off (June 2012)
I haven't been doing hardly any weight lifting.

Starting Weight: 320
Weigh in barriers to cross:
310# - Done 4/27/11
300# - Done 5/30/11
290# - Done 6/25/11
280# - Done 7/23/11
270# - Done 9/4/11
260# - Done 10/15/11
250# - Done 12/24/11
240# - Done 5/5/12 finally!
230# - Done 6/23/12
220# - Done 7/28/12
210# - Done 6/29/13 About time! 11 months to lose 10 lbs! lol

Personal Information:
I was a gym rat in my early 20's. Spent approximately 10-15 hours a week in a local Gold's Gym. I weighed a solid 220 back then. Played some semi pro football and a lot of pick-up basketball.

Other Information:
I have a weakness for Starbucks Java Chip Frappuccinos!

Read More About KING_SLAYER - Profile Information moved here. (Updated December 12)

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 current weight: 300.0 
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  • v GODSCHILD2_2011
    emoticon Ken,

    I thought I would stop by to see if you had started doing your blogs again. I so enjoyed them and hope sometime in the very near future, you will start blogging again.

    How have you been doing? I know in the past, you were having issues with your shoulder. How is that going?

    48 days ago
  • v BARBIEE52
    emoticon emoticon What do I get? emoticon emoticon
    What I focus on life is what I get,
    and if I concentrate on how bad I am or how wrong I am or how inadequate I am,
    if I concentrate on what I can't do and how there's not enough time in which to do it,
    isn't that what I get every time?
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    And when I think how powerful I am, and when I think about
    what I have left to contribute, and when I think about the difference
    I can make on this planet, then that's what I get.
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    You see, I recognize that it's not what happens to me;
    it's what I do about it.
    ~ W. O Mitchell ~
    emoticon emoticon Focus on having a Terrific Thursday! emoticon emoticon
    50 days ago
    Thanks Ken, it is amazing how fast they grow :)
    53 days ago
  • v BARBIEE52
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    The spirit of Easter is all about Hope, Love, and Joyful living.
    It's about a brand new life It signals a new beginning of nature, spring,
    peace, friendship, giving, and that beautiful inner feeling that never ends.

    emoticon emoticon emoticon ~~~HAPPY EASTER~~~ emoticon emoticon emoticon
    55 days ago
  • v CBASS30
    emoticon Hi emoticon emoticon
    58 days ago
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