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    Hi and welcome to Sparkpeople. Congrats on making the move toward a healthier YOU. Take advantage of the different tools that Spark has to offer. By joining teams, you get added encouragement, support and motivation. Check out the teams on my page...we'd love to have you join us. If I can be of any help, please let me know.
    3573 days ago
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    Welcome to SparkPeople!!!

    You will find tons of motivation and tools here to help you on your weight loss journey!

    Remember to stay focused and you will reach your goals in time. Remember to drink at least 8 cups of water, stay within your calories, stay active, and get involved with your teams, you will succeed.

    Be sure to check the SparkTeams listed on my page and all the features of SparkPeople! Especially Determination & Accountability, we would love to have ya as a member!

    Good Luck & See ya around the great Spark Teams! If you need anything, just as, Iā€™m always here!

    Feel free to add me as a friend; I am always up for motivating and supporting other SparkPeople! Check out the SparkTeams on my page, we would love to have you join us!

    You CAN do it!


    3573 days ago