KIMMIKAYB

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Me and Prince Charming at WDW December 2007. Tried to get him to move to Iowa with me.



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My husband and I at WDW December 2007



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WDW December 2007


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I am almost 42 years old and I've been overweight since I was 25. I am looking forward to being able to play with my kids and walk a flight of stairs without getting winded.

I am married and I have 4 kids, age 14, 12, 7 and 4. I want to end my families cycle of "dieting" and being overweight. I want us all to be healthy.

I love having a community with such great support and wonderful tools.

This IS the year for a new me!


Member Since: 1/2/2008

Fitness Minutes: 80

My Goals:
Triathalon Disney World May 2009

I would like to loose 80 pounds within a year. Then possibly another 10 pounds.

I want to be healthy.

I want to be able to play with my kids without running out of air.


My Program:
So far, my program is to drink hot water and lemon in the morning. I take a multi vitamin, a evening primrose oil supplement and a fish/borage/flax supplement.

Breakfast has been my ultra shake. 1 cup of frozen berries, 1/2 cup of unsweeten soy milk, 1/2 cup water, 2 tbs rice protein powder, 1 tbs flax seeds, 1 pack of Steviaplus, 1 banana and ice.

Morning snack, nut mixture

Lunch 1/2 cup rice with vegetables

Afternoon snack, more nuts or an apple

Supper lean protein (usually chicken), 1/2 cup rice and vegetables.

30 minutes of exercise per day (elliptical, bike or Biggest Loser DVD), although now that the weather is better I think I will add 30 more minutes of brisk walking.

I am also adding arm exercises.



Personal Information:


Other Information:
I like to be with my family. Some of the things we like to do are camping, reading, crafting and community theatre.

I am on the board of our local community theatre and I am in many of our productions.




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 current weight: 211.0 
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Comments
  • v ANDEPANDA4869
    HI MY NAME IS ANDI AND I HAVE ALSO BEEN OVER WEIGHT SINCE I WAS IN MY TWENTYS AFTER I HAD MY 2 KIDS THE WEIGHT SEEMED TO PILE ON BUT I AM HERE TO LOSE THE WEIGHT I GUESS I HIT ROCK BOTTOM AND AM READY TO REALLY DO IT I WOULD LIKE TO BE YOUR BUDDY IF THATS OK THANKS
    ANDI
    4568 days ago
  • v no profile image L.I.L.MOMMY
    Welcome to spark and congrats on taking the first steps in your journey to a healthier lifestyle. Take the time to get familiar with the site and also take your time in taking off the weight....it will stay off that way. Wishing you great success.
    4811 days ago