KIMMIE1
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"It is spring again. The earth is like a child that knows poems by heart." ~Rainer Maria Rilke



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"Never yet was a springtime, when the buds forgot to bloom" ~Margaret Elizabeth Sangster



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"Winter is on my head, but eternal spring is in my heart" ~Victor Hugo


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I have lost weight and gained some back. Need to really hit my goal weight this year and maintain!

Some things that SparkPeople and Kaiser teaches is the SMART skill.

Set a goal
Monitor your progress
Arrange your world for success
Recruit a support team
Treat yourself

More about SMART skills check out this book: Living SMART: Five Essential Skills to Change Your Health Habits Forever. Authors: Joshua C. Klapow · Sheri D. Pruitt
I totally recommend it! Once you control your weight you can use SMART skills in anything you want to change and take charge of in your life!

Some information about me: I live in the Sacramento area. I love the outdoors. I have a wonder husband, three step daughters, two daughters of my own, and one cutie granddaughter who is almost three! I got educated and realized how many toxins are in the food we eat and products we use. I am part of a project everyone needs to know about.

I want to be health for them so I'm around a long long time!

Interest: Toxic Free, Healthy Living, Family, Friends, SparkPeople, SF Giants, pugs, Sacramento Kings, 49ers, Scrapbooking, Project Management, Musicals, Dancing, Tap, Ballet, Jazz, Zumba, 24 Hr Gym, Beach, Ocean


Member Since: 9/9/2004

Fitness Minutes: 19,423

My Goals:
2019 Goals:
* Stay within my daily calorie range
* Drink 64oz of water
* Exercise 60 mins a day
* Do my daily Chiropractic exercises
* Read daily devotional
* Practice my Italian lessons
* Study of the PMI-BA certification
* Get 8 hrs sleep each night
* Lent (03/06/2019 - 04/20/2019)
* Reach my Goal Weight (140)
* Be a more loving wife/mother
- argue less
- respect more
- create special memories together
* Organize the Garage
* Finish "unfinished" projects


My Program:
My fitness program:

* go to the gym 3x a week.
* track what I eat
* drink more water (goal 64ozs a day)
* Get 8 hrs sleep each night
* 10,000 steps a day

* Dance more and laugh often! :)





Personal Information:
Fair Oaks, CA
my Email: Kimberly.sinclair@ymail.com



Other Information:

Quote: I would rather be covered in sweat at the gym, than covered with clothes at the beach. ~Author Unknown.




Read More About KIMMIE1 - Profile Information moved here. (Updated February 15)




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Comments
  • v GOODBYE20POUNDS
    Thanks for you liking a post on my profile. Everyday I remind myself and friends "To Keep Moving Forward" I wanted to encourage you to follow my profile, and continue helping to motivate me during this journey
    3 days ago
  • v BARBIEE52
    emoticon This is dedicated to all Mother's, your Mother's, Grandmother's, and to the many others, like me, who are not Mother's but are like Mother's to so many. emoticon

    emoticon emoticon emoticon How God Created Mother emoticon emoticon emoticon
    God took the fragrance of a flower, the majesty of a tree.
    The gentleness of morning dew, the calm of a quiet sea.
    The beauty of a twilight hour, the soul of a starry night,
    The laughter of a rippling brook, the grace of a bird in flight,
    Then God fashioned from these things, a creation like no other.
    And when his masterpiece was through, He called it simply...MOTHER
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    ~~**~~Beautiful Quotes About Mother's~~**~~
    "A Mother is a person seeing there is only 4 pieces of pie
    for five people, promptly announces that she never did care for pie."
    ~~~"God could not be everywhere, and therefore he made Mothers"~~~
    "If I had a flower for each time I thought of My Mother, I could walk in my garden forever"
    ~~~~~~~~~~~~~~~~~~~~~~~
    "You never appreciate all of the things your Mother did for you
    until you find yourself doing the same things for your kids"
    ~~~~ "There should be more then one day to celebrate the women who raised us."~~~~
    "Of all the rights of women, the greatest is to be a Mother."
    ~~~~~~~~~~~~~~~~~~~~~~~~~
    "The most beautiful necklace a Mother can wear is not gold or gem,
    but her child's arms around her neck"
    ~~~~"...some do not believe in miracles...yet God created MOTHER'S..."~~~~
    "You know you're a Mother when the smallest whimper from your child
    can wake you from a dead sleep"
    ~~~~~~~~~~~~~~~~~~~~~
    "One of a mother's greatest joys is to be imitated by her child"
    "MOTHER'S are proof that angels do exist"

    emoticon emoticon Wishing you a very Happy Mother's Day!! emoticon
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    12 days ago
  • v BARBIEE52
    Today will be the day you finally let them go. There’s so much more to life
    than wishing they’d come back. You’ve wasted too much time already,
    overthinking & blaming yourself for their mistakes.
    It’s time to move on with your life, the same way they did with theirs.
    ~Unknown~

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    17 days ago
  • v BARBIEE52
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    "Keep your chin up. No one expects you to save the world.
    Otherwise you would have been born wearing a cape & tights."
    emoticon emoticon emoticon Just do the best you can. emoticon emoticon emoticon

    emoticon emoticon emoticon ~*~Barb~*~ emoticon emoticon emoticon
    23 days ago
  • v BARBIEE52
    ~~*)*(*~~*)*(*~~*)*(*~~*)*(*~~ emoticon ~~*)*(*~~*)*(*~~*)*(*~~*)*(*~~

    There’s always some
    truth behind 'just kidding,'
    knowledge behind 'I don’t know,' emotion behind 'I don’t care,'
    and pain behind, 'it’s okay.'
    ~~*)*(*~~*)*(*~~*)*(*~~*)*(*~~ emoticon ~~*)*(*~~*)*(*~~*)*(*~~*)*(*~~
    27 days ago
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