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    Hi there, I was going through my list of SP friends and decided to come here to check on you. I hope everything is going well with your food and fitness!

    Take care!
    4433 days ago
  • v JIBBIE49
    I'm so glad you have quit smoking. It is good for your wallet and good for your family's health.
    4438 days ago
    Hello Kiki, I just wanted to say welcome to the christmas challenge you can do this with support and motivation so common girl meet us their...


    4457 days ago
  • v TRISHA26
    Hello and welcome to the christmas challenge, please introduce yourself on the welcome thread, we have a weekly weigh in thread you can add your weight on any day that suits you, I do a countdown to christmas daily and a lot of folk post there, we also have monthly challenges i will be posting novembers shortly, please feel free to post in any of the threads and just have fun, everyone is very friendly and supportive so if you need help just ask.
    There is always someone ready to praise when you do good, comiserate when you don't, and kick you in the butt if you need it....Trisha (team leader)

    Thanks for adding me as a friend i will add you also we need all the friends we can get in this weight loss game...
    4463 days ago
  • v MICKEYD4
    welcome to BBQ, we are a fun and supportive group, good luck on your weight loss journey.
    4464 days ago
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