KIERAE
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Aliegh 2016




2017


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KIERAE is a SparkPeople Motivator!

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Hi, I am a foodie - I love to cook, enjoy figuring out how to make recipes more nutritious, and challenging my friends and family to try new foods.

I have rheumatoid arthritis which was diagnosed when I was 2 years old. I went into remission when I was about 6. I came out of remission during my junior year of college when I was studying nursing and focusing on midwifery (yes that moment sucked). I ended up changing my focus to psychiatric and truly that was the beginning of my learning to be "flexible".

I have had 25 plus surgeries. I have learned there is no defined "line in the sand". You do the best you can do and you learn to alter your expectations of what you can do or what you want to do - otherwise you get stuck (and depressed). Not a good place to be - I don't do depressed.

My exercise program is tailored around whatever I can do within my limitations with my rheumatoid arthritis (and the lovely Pacific Northwest weather). Currently I am in the "let's replace the total joint replacements that are wearing out" phase. I redid my left hip in August, only to have it fail. So I am now 2 1/2 month postop...

What I found with Sparks was a sense of community. This is an important factor with dieting, and especially with anybody who is at home due to whatever circumstances and/or disabled. Sparks has kept me accountable. It keeps me motivated. It reminds me that there are plenty of other folks who are on this journey who are just beginning or on their way - and they need to know that there is hope that their weight goals are attainable. And all I can say is they are! It takes work, patience, and heck - you need to be a pit bull (love my doggies) and push yourself forward. YOU CAN do this - it takes time but if you are persistent, anything is possible!


Member Since: 3/3/2007

Fitness Minutes: 194,502

My Goals:
Reboot - my goal is to once again hit 145-150. One pound at a time...


Prior history:
I would like to get to 150 pounds by January 2008.
12/28/2007 update: I made my goal plus 4 pounds. I am wearing a size 6. For 2008 try to lose another 5 pounds (to 140) and tone up.
3/28/08 - met my goal of 140.
5/25/08 - going for 135 since I have managed to lose 3 pounds anyways during maintenance. Evidently my body can handle a little more weight loss!
10/1/08 - On maintenance all summer and decided to lower my maintenance to 130 - 135 since still losing. I have a Thanksgiving Challenge going which I hope to lose 3 pounds to hit 130.
11/11/08 - hit 130lbs!
11/30/08 - NY Challenge. Goal to hit 128 for an even 60 pounds by my 2 year SB anniversary.
1/27/09 - hit 127. Considering myself now maintenance
9/12/10 - Survived the summer and continue to maintain although my body doesn't seem to be comfy at 125. More ideal is the 135 range for my lifestyle


My Program:
Currently am vegetarian - I need to get back to measuring/weighing for portion size. Then I am going to see if I can modify South Beach to fit my needs since SB worked well before (although I was a heavy protein kinda gal).

My exercise program is modified due to having multiple joint replacements and rheumatoid arthritis.



Personal Information:
I am 57, married with 2 adult children (ages 36 and 40), and one adorable granddaughter, Aliegh who is 9. My daughter, my grandchild and their Boston Terrier have lived with us for the past three years. Add to the chaotic household is my fat cat Riley and my old lady kitty, Missy. I use to have weimaraners but we lost them both (and I miss my walking buddies horribly). I love to cook, craft in several mediums, play with graphics/web sites and reading. My biggest passion these days is music: am a music fiend, collect vinyl, get to dj occasionally and am known to break out in dance regularly.


Other Information:




Read More About KIERAE - Profile Information moved here. (Updated May 21)




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Comments
  • v VEGGIEPAT
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon So glad to see you on the South Beach Team! You rock! emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    30 days ago
  • v MORTICIAADDAMS
    OMG!!!! Almost peed my pants!!! So happy to see you! You must come and shock the teams!!!! So what is up with you?
    32 days ago

    Comment edited on: 5/21/2018 7:21:17 PM
  • v OKBACK2MEAGAIN
    Looking for a Fun Challenge this Summer? Want to get connected with a Team to support you through your Journey to a Healthier Lifestyle. If yes, then consider joining the BL Challenge that starts early June. Each week 11 teams of 24 Active, do fun nutritional and fitness challenges. The challenges promote a healthy lifestyle and If for some reason you cannot do a challenge then they are modified to meet your needs. Often we do the challenge in a game form, we have BINGO and TIC TAC TOE or seasonally themed. For Spring we had Gardening Time, Help Fill Peter Rabbit’s Basket and Bingo. If you decide this might be for you you can leave your name on the waitlist for the Summer challenge. To get to the Challenge go to my page and click on the “BLUE BIGGEST LOSER” Icon, or copy and paste the link below, or let me know and I can send you an invite. Join the Team then sign up on the waitlist. It’s the thread right below the Chit Chat.
    www.sparkpeople.com/myspark/groups_indiv
    idual.asp?gid=25339

    32 days ago
  • v HEALTHY_DEBY
    Have you doubted your progress???
    Regretted your choices???
    Put yourself down???
    Remember that you are doing just fine. Remind yourself right now that no matter what it looks like, you are doing the best you can and getting better.
    ENCOURAGE yourself, SUPPORT yourself and CELEBRATE every little thing about yourself. - Iyanla Vanzant

    emoticon


    Congrats on being Motivator of the Day! emoticon emoticon
    681 days ago
  • v NEVERORNOW
    emoticon on being Motivator of the Day!! emoticon
    682 days ago
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