4,000-5,499 SparkPoints 5,051


Candy Cane

Candy Cane

Shared Food Tracker
Interact with KGIEBLER
Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts

Read More About KGIEBLER - Profile Information moved here. (Updated March 2)

Shown if member clicks "Read More"
My Goals:

My Program:

Personal Information:

Other Information:

Personal Signature: (Shown after Message Board Posts)
Add a Link
Save Changes
My Ticker:
 current weight: 143.0 
Login to Leave Comment
    thank you and best wishes to you... happy new year :-)

    2665 days ago
    Hi friend :-)

    2945 days ago
  • v JAG-OH
    Great progress! Keep up the good work.
    2945 days ago
    Yay! I'm so glad I could help you. :) Here are a few more ideas:

    ******* French toast; the healthy way.***********

    4 slices of whole wheat bread
    1 c egg beaters
    2 tsp vanilla extract
    1/4 c skim milk

    mix all wet stuff. Dip wheat bread in it and cook on hot skillet until brown; flip and do the same thing.

    Instead of using syrup, use Apple Butter.

    Serves 2.

    ******** Green Beans (my way)********

    Instead of having plain, steamed green beans, which are just kinda ehhh, do this.

    Get a bag of whole petite baby green beans (frozen)
    2 TBS minced garlic
    1/2 tsp chili sauce.

    Put the entire bag (just poke a hole it in) in the microwave (Trust me; I've done it a million times.) lol Cook on high for 8 minutes.

    Take them out and set them aside. In a skillet, put garlic and chili sauce with 1 Tsp olive oil. When it heats up, stir green beans in. Make sure you coat the beans well in the heated mixture. Pour them onto a serving dish and sprinkle with Butter Buds and coarse salt. (add more chili sauce if you like things really spicy.)

    ******** Stuffed Chicken Breasts ******

    Get a boneless, skinless chicken breast.
    Cut it lengthwise down the middle; but not all the way thru. (Just a deep pocket)
    rub the outside with seasonings of your choice. set aside.

    Boil a couple red skinned baby potatoes with skin on. When done, mash them and then add 2 tsp minced garlic, 1tsp onion salt, 1/4 tsp liquid smoke and 1 tsp oregano.

    Put that potato mixture into the pocket of your chicken breast.

    Bake in the oven for 40 minutes or until chicken is well done.

    ****** super lean Cabbage rolls. *******

    Next time you go to the store, locate a turkey breast. Have the butcher grind it for you.

    Put your ground turkey breast in a bowl.
    Chop a medium onion into small dices.
    Add 1tsp minced garlic
    1/2 tsp salt
    1/2 tsp rosemary
    1/4 tsp fennel seed
    1 egg + 1 egg white
    1 tsp pepper.
    1 C cooked brown rice

    Mix well.
    put aside.

    in 13X9 pan, spread a small amount of spagetti sauce

    In a large pot, boil water (about half the pot; depending on size of pot...guessing about 6-8 cups ) with about 1/2 cup of salt. When rolling boil, put the cabbage leafs in. This is kinda tricky because you don't want them to get too soft. Just fork tender. Remove when ready and put in cold water to prevent further cooking.

    Roll mixture into cabbage leaves and place in prepared pan in single layer.Top with your spagetti sauce. Bake for about 45 minutes at 350.

    2954 days ago

    Comment edited on: 3/21/2010 11:59:05 PM
  • v NIKKISA10
    Thanks so much 4 your comment on my vlog; it was VERY helpful...I will definitely hang in there. I can't wait to share my success!
    2960 days ago

    Comment edited on: 3/15/2010 5:03:40 PM
Member Comments (7):  12Next >