KEVINR112

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Doesn't she look like she has perfect care takers. She can afford to miss a meal like me.



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Vocal Spectrum- 2006 International Champion barbershop quartet(St. Louis area)



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Our two other cats really like each other.


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Kevin's Never Say Diet Page


I am in western Iowa, and trying to get back in the sprark groove. Just on day 3 now.

I saw FEED under the menu choices.... I immediately felt hungry and clicked on it. I found out that was not what it was talking about.

I have a wife(much thinner than I) and a couple cats. The quartet you see is one of my favorites, and they go by the name Vocal Spectrum. They have some good videos on youtube. Check it out. They do Good Vibrations. If you like good A Capella ...
I am in western Iowa, and trying to get back in the sprark groove. Just on day 3 now.

I saw FEED under the menu choices.... I immediately felt hungry and clicked on it. I found out that was not what it was talking about.

I have a wife(much thinner than I) and a couple cats. The quartet you see is one of my favorites, and they go by the name Vocal Spectrum. They have some good videos on youtube. Check it out. They do Good Vibrations. If you like good A Capella music, with a touch of humor, here it is:

http://www.youtube.com/watch?v=HXyVCit_u
m0&feature=PlayList&p=597B26B03FA45B4F
&index=5

I golf, and cheer for the Packers and the Cubs.

Member Since: 1/1/2010

Fitness Minutes: 4,068

My Goals:
I am 6' 3" tall and I would like to maintain a weight of 220 lbs. If my new smaller pants are to fit, I must lose a few more lbs.

My Program:
 I have gained weight up to about 238. I need to get back to 220.


Personal Information:
I am from western Iowa, teach high school, coach golf, and sing barbershop style music.

Other Information:



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  • v PASTORVIC
    Hey there. I saw on the team feed you wanted an accountability partner. So do I. Please add me as a friend. I'm a Baptist pastor in eastern Canada. I'm married with four grown children and five grandchildren. I've struggled with my weight for a while and i feel it's not honoring or pleasing to God to let my stomach be my "god" (as Paul says). Looking forward to sharing with you. Blessings.
    1823 days ago
  • v no profile image SAMANTHALEAHE
    Hello. I am finally going back to school to get my GED yikes! After that I want to go to college but the school my husband just went to that has the baking school charges too much so I am not sure what I am going to do I think I have to find another school. I am not sure. Anyways how are you doing? Hope to hear from you soon.
    3890 days ago
  • v FATROCKSTAR
    Nice spark page and pictures! Normandy
    3916 days ago
  • v RUTHIEBEAR
    SOme lyrics to encourage you today:
    We Love You Lord (Regi Stone)
    VERSE 1
    We love You, Lord
    We love You, Jesus
    For Your arms hold us, Your mercy keeps us
    We love You, Lord
    VERSE 2
    We need You, Lord
    We need You, Jesus
    For Your grace saves us, Your blood redeems us
    We need You, Lord
    VERSE 3
    We thank You, Lord
    We thank You, Jesus
    For You protect us, and Your hand frees us
    We thank You, Lord
    VERSE 4
    We praise You, Lord
    We praise You, Jesus
    Your presence moves us, Your spirit frees us
    We praise You, Lord
    We thank You, Lord
    We need You, Lord
    We love You, Lord
    4006 days ago
  • v MARCYNA
    Hi Kevin thanks for your comment on my blog. Actually fast food can be dangerous but if you are careful, you can easily avoid it and look for healthier substitutes.
    Congrats on your weigh loss & on your music group!!! emoticon emoticon
    4039 days ago

    Comment edited on: 3/21/2010 9:06:08 AM
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