KERRY4614
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I have found writing or posting my food for the day really helps me.
I have stopped going to Jenny Craig because of IBS issues when eating. The symptoms have been abated most of the time however I have regained about 8 pounds. I have an appointment with a dietician next week Tuesday and between the dietician and sparkpeople this will keep me losing weight and being healthy. I have a new motivation to exercise consistently and not snack. I am doing therapy exercises before I do my chores now to try to alleviate pain. I lost 46 pounds since I started Jenny Craig. It took me a long time. It took 4 years and I still have a long way to go but so far I have learned so many things and gone through so many health challenges.
The challenges on this site help set mygoals.


Member Since: 5/13/2011

Fitness Minutes: 7,105

My Goals:
To be at a healthy happy weight, feel good about myself and to have more energy.
Exercise:
15 minutes 3X a week strengthening exercises.
Walking 15 minutes 5 days a week.


My Program:
Exercise at least 3 days a week
Drink 8 cups of water daily
Follow menu plan keep track of food and water
Don't eat any extra foods that are not on the nutrition tracker. No snacking in the bedroom or any unplanned snacks.



Personal Information:
Kerry Howrd
Residence: Milwaukee, W


Other Information:
I have all the time I need to accomplish everything I want to do.
I can. I know I can. What challenge would everyone suggest? I have been having IBS symptoms regularly. I do fine until I eat regular food.




Read More About KERRY4614 - Profile Information moved here. (Updated February 13)




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 current weight: 233.0 
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Comments
  • v SHECHAM
    Sending Skinny Vibes to you today! Hope you have time to get out and get moving! Have a sensational Saturday!!! Sheila

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    A bear, however hard he tries, grows tubby without exercise. ~A.A. Milne
    3662 days ago
  • v TURTLE69
    Welcome to the Challenged by Arthritis Team! emoticon Feel free to add me to your friends. If you need any support or just someone to talk with, give me a holler.

    emoticon

    Vanessa
    3668 days ago
  • v KERRY4614
    Stop living life for what's around the corner and start enjoying the walk down th street. Grant Miller
    Start writing down unplanned foods and why! emoticon
    3668 days ago
  • v HOPE2BE
    Welcome to Challenged by Arthritis. Feel free to post in the chat room or forums. I also have a post where a lot of people have contributed for hints and tips, a forum near the top of the page in the team page. Hope emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    3675 days ago
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