KERRY4614
100,000-149,999 SparkPoints 111,325
SparkPoints
 
Photos
See this image larger



See this image larger
Abbie sprawled out



See this image larger


SparkGoodies
go to goodies page
Thank You Card
From:
JUNIPER03
go to goodies page
Fruit Smoothie
From:
Losing Weight W...
go to goodies page
Thank You Card
From:
LESLIEJEAN43
Awards

 
Interact with KERRY4614
Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts


I have found writing or posting my food for the day really helps me.
I have stopped going to Jenny Craig because of IBS issues when eating. The symptoms have been abated most of the time however I have regained about 8 pounds. I have an appointment with a dietician next week Tuesday and between the dietician and sparkpeople this will keep me losing weight and being healthy. I have a new motivation to exercise consistently and not snack. I am doing therapy exercises before I do my chores now to try to alleviate pain. I lost 46 pounds since I started Jenny Craig. It took me a long time. It took 4 years and I still have a long way to go but so far I have learned so many things and gone through so many health challenges.
The challenges on this site help set mygoals.


Member Since: 5/13/2011

Fitness Minutes: 7,105

My Goals:
To be at a healthy happy weight, feel good about myself and to have more energy.
Exercise:
15 minutes 3X a week strengthening exercises.
Walking 15 minutes 5 days a week.


My Program:
Exercise at least 3 days a week
Drink 8 cups of water daily
Follow menu plan keep track of food and water
Don't eat any extra foods that are not on the nutrition tracker. No snacking in the bedroom or any unplanned snacks.



Personal Information:
Kerry Howrd
Residence: Milwaukee, W


Other Information:
I have all the time I need to accomplish everything I want to do.
I can. I know I can. What challenge would everyone suggest? I have been having IBS symptoms regularly. I do fine until I eat regular food.




Read More About KERRY4614 - Profile Information moved here. (Updated February 13)




Shown if member clicks "Read More"








(Shown after Message Board Posts)
Add a Link
Save Changes
My Ticker:
 current weight: 233.0 
233
211
189
167
145
Login to Leave Comment
Comments
Member Comments (149):  < Previous1234Next >Last >>