KERMIE67
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I am no longer focusing on what I do NOT want but focusing on the things that I DO want.
I am a healthy fit person
I am a loving mother
I am energy
I can do anything and be anything
I am Love
I am Healthy
I am Blessed.

Believe in yourself! Have faith in your abilities! Without a humble but reasonable confidence in your own powers you cannot be successful or happy. Norman Vincent Peale
Read more at: https://www.brainyquote.com/quotes/norman_
vincent_peale_132560?src=t_motivational


Member Since: 1/7/2008

Fitness Minutes: 51,571

My Goals:

1) lose 5lbs ~ short month so I need to work hard
2) plan my meals every Sunday for the week
3) to exercise 4 X's a week for min of 30 minutes
4) MAKE healthier choices
5) meditate for minimum of 15 minutes a day
**updated 1/7/2020




OVERALL goal weight 144


My Program:
Stay with in my Calories 1300~1600
30g of sugars a day

Excercise 30 minutes Everyday
Strength Training T, TH Sat
Everyday..
Take Vitamins
Drink my water 100oz
OVERALL goal weight 144



Personal Information:
Hi
Here's a little info about me.
I live in the Hampton Roads area of Virginia. I moved here from NY. That's when I met my wonderful hubby, . We have 4.5 beautiful kids, My bonus Daughter Ashton & her husband , Our daughter Miranda and our sons Jamie and David and our 2 dogs Marlee & Reya.
My hobbies include: Reading, watching movies, but most of all I love watching my kids play sports and taking pictures of them.
Anything else you would like to know about me feel free to ask.
Now I'm looking forward to getting to know you


Other Information:
"Affirm the positive, visualize the positive, and expect the positive, and your life will change accordingly."

Love anything to help me to become a more positive person.

OVERALL goal weight 144




Read More About KERMIE67 - Profile Information moved here. (Updated January 4)




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My Ticker:
 Pounds lost: 14.6 
0
14.25
28.5
42.75
57
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Comments
  • v no profile image CSONIA
    March 15.
    ( I found this and I thought it was so cute and I wanted to share it) I hope you like it.
    Recipe For Happiness

    2 Heaping cups of patience
    1 Heart full of love
    2 Hands full of generosity
    Dash of laughter
    1 Head full of understanding
    Sprinkle generously with kindness
    Add plenty of faith and mix well.
    Spread over a period of a lifetime
    And serve everyone you meet.

    Hugs Sonia:) Have a great Saturday!

    I LOVE THE HUDDLE ROOM TOO FUNNY TODAY!!
    4783 days ago
  • v no profile image CSONIA
    MARCH 8

    Hello,


    YOU ARE THE BEST. DON'T EVER FORGET THAT..KEEP THAT IN YOUR HEART ALWAYS. HUGS SONIA:) HAVE A GREAT SATURDAY!
    4791 days ago

    Comment edited on: 3/8/2008 6:40:36 PM
  • v SKINNYNANNY
    how you doing my friend? are you staying on track, and beating the hunger monster? I haven't seen you on when I am in a while, just wanted to say that I miss you.
    keep on keepin on! you are going to make it this year. I can feel it.
    skinnynanny
    4791 days ago
  • v no profile image CSONIA
    Happy Hump Weds,
    How's it going to far this week? I hope all is going good.
    Hugs Sonia:)
    4794 days ago
  • v no profile image CSONIA
    Hello ,
    I hope that your having a great Monday...
    Are you doing the challenge this week?? I hope so Hugs Sonia
    4795 days ago