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Introduction Text My fitness vision for myself: I want to be able to enjoy my vacations with my husband, regardless of how much physical activity is involved. I want to reduce my risk of developing GERD (and throat cancer). I want to like photographs of myself. I will accomplish this by reducing amount of junk food, fast food and sweets that I eat and by getting my butt in gear three times a week.

To be able to hike all day without being exhausted or sore.

I've got a mini-fridge in my office stocked with fresh fruits, vegetables, and healthy sandwich choices. No more going out to lunch or grabbing a cinnamon roll from the snack machine! I'm working on the Couch-to-5K program and strength training on off days. I've cut soda out of my diet completely. It's now unsweet iced tea or water for me!





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