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Me at 156lbs. April 2011

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May 2010

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"Don't Quit

Don't quit when the tide is lowest, for it's just about to turn.

Don't quit over doubts and questions, for there's something you may learn.

Don't quit when the night is darkest, for it's just a while 'til dawn.

Don't quit when you've run the farthest, for the race is almost won.

Don't quit when the hill is steepest, for your goal is almost nigh.

Don't quit, for you're not a failure, until you fail to try. "

Poem by Jill Wolf provided by sparker razzleberries.

This isn't a new years resolution. I started trying to get myself in shape before the new year and I'm determined to see it through. I was diagnosed with Hashimoto's last year and was clued off that a gluten free diet might slow the progress so I decided to give it a go. I've now lived gluten free for over 5 months and feel great!

One perk to a gluten free diet is that pretty much all fast food is off limits. No mcdonalds, no burger king, no jack in the box unless I want a salad and even then it may or may not be gluten free. It's difficult but a blessing in disguise. I had made it back up to 176 in weight and since starting the gluten free diet I am down to 161 pounds. Now my focus turns to exercise. I need to get my body back in shape so I'm working out 6 days a week doing an assortment of things.

We owe it to ourselves to do this so let's do it!!

Member Since: 2/21/2006

Fitness Minutes: 2,192

My Goals:
First and foremost to be healthy and happy.

Other goals:
-Start a fit club
-Be at goal before August
-Body fat percentage of 20%
-Master p90x
-Master Insanity

My Program:
-Debbie Siebers Slim in 6
-Gym workouts
-Trying to stay within all my ranges!

Personal Information:
I'm 27 years old. I live in Round Rock, TX.

Other Information:
I'm a beachbody coach now! I would love to help everyone reach their goals while I strive to reach mine!

Read More About KEL_CE - Profile Information moved here. (Updated June 30)

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    Happy November!
    emoticon emoticon emoticon emoticon emoticon
    3486 days ago
    Your life is going to follow your thoughts. Become what you believe!

    Believe that you are blessed.
    Believe that your best days are in front of you.
    Believe that you are strong, healthy,talented and well able.

    Get rid of the wrong thoughts that are contaminating your thinking and start meditating on what God says about you.

    God Bless
    spread the love*spread the hope*spread the spark
    3529 days ago
    sometimes life can throw you a curve ball
    and you can sit and think"this aint fair at all"
    but rise up to the challenge and dig down deep
    and the victory of success you shall reap

    brush yourself off today is a new day
    all of us have at one time lost our way
    but the tunnel really isnt all that dark
    because of the glow that shines from the SPARK!

    God bless
    spread the love*spread the hope*spread the spark
    3535 days ago
    Thanks for your encouragement, I'm back and trying again.
    3538 days ago
    Thanks for all these challenges, they are really helpful and make me think.
    3543 days ago
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