KELLYBEANER77

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Me, summer 2012...Lake Huron, Ontario



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Words to live by :)



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Me and my Mr. Hunney :)


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The time has come for me to learn some healthy living...so, here I am :)

Member Since: 9/9/2011

Fitness Minutes: 9,160

My Goals:
To lose 70 lbs..I haven't weighed in at this weight in over 10 years!!

Revised Nov 7, 2011
To lose 90 - 100 lbs..this way I will be within the healthy range for BMI, with a bit to spare...I weighed this amount 20 years ago...funny, then it was a high weight for me...I can do it!! I know I can!!


My Program:
Being very conscientious about recording food in the food log...it helps to keep me on track...
For exercise I am walking and doing the Leslie Sanson walk at home dvd as well...have done the 3 mile so using the belt or the arm weights...it really adds to the workout..I have also been doing some sit ups and other stretches and leg excercises.
For now, this seems to be working :)

On Nov 5, 2011
Did my 1st virtual 5km walk/run
Started walk to run program

Dec 21/11
I have really progressed with my workouts. I do 65 minutes on the treadmill(rolling hills) 4-5 times/week. that's 60 min of walking and 5 minutes of cool down...then another 5 minutes of stretches...now, I am at level 7 and playing with the speed between 3.5 to 3.7....according to the machine I am burning about 600 calories(with my weight inputted in machine...don't know how accurate this is though)

I tried the walk/run 5km your way...started wk5 and my knees were gonna give out o



Personal Information:
Recently married after being a single mom for 10 years...my 3 boys are now 14, 16, and 18...and with marriage added 4 older step children and 8 grand children :)

Hubby joined me on spark on October 23, 2011

My son is working on training for his fitness test for black belt in taekwondo

It seems I am encouraging them both :)


Other Information:
So far this has been amazing...it really isn't a diet but, rather learning to adopt a healthy lifestyle...I am going to the Dr's soon and will be happy to let her know my secret to my soon success :)





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Comments
  • v 1HAPPYSPIRIT
    I hope all is well............
    2097 days ago
  • v 1HAPPYSPIRIT
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    The difference between the impossible and the possible
    lies in a person's determination!

    ~*~*~*~ Anonymous ~*~*~*~

    So what have you done today to take you closer to your next goal??? Be a WARRIOR this WEDNESDAY!!!

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    A one hour workout is a mere 4% of your day!

    There are really NO EXCUSES!!!


    2098 days ago
  • v 1HAPPYSPIRIT
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    I'm stopping by to see how you are doing???? It's time emoticon to get your Monday mojo motivated and movin'! emoticon to your goals which you have set for the week! emoticon I'm emoticon for you to succeed!

    ✩ ✮ ✯ ✰1HAPPYSPIRIT✩ ✮ ✯ ✰
    2100 days ago
  • v 1HAPPYSPIRIT
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    As summer fades to fall this weekend, grab those athletic shoes and go for a walk!!

    emoticon Walking promotes maintaining a healthy weight through physical activity.

    emoticon Walking can prevent or make it easier to manage various health conditions that are dependent on weight and cardiovascular health, including blood pressure, heart disease and Type 2 diabetes.

    emoticon Walking is a weight bearing exercise that can help strengthen bones and promote good posture.

    emoticon Exercise, like walking, has been known to benefit mood, specifically for those battling depression.

    * Let's get moving and make this a Fit Friday!*
    2103 days ago
  • v 1HAPPYSPIRIT
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    ˚✲ •。* ✰ ˛★* 。° ✲。* •★ *˚。*。✰
    。˚★˚THANKS for the GOODIE! 。˚★˚ 。
    ★ *˚ ✰ 。* ✲˚。✰* ˚。✰ •* ˚ ✲。* ˚。

    Thanks for the visit to my Spark page!
    I always love to have support on this journey!

    ˚✲ •。* ✰ ˛★* 。° ✲。* •★ *˚。*。✰
    。˚★˚。 1 HAPPY SPIRIT 。˚★˚ 。
    ★ *˚ ✰ 。* ✲˚。✰* ˚。✰ •* ˚ ✲。* ˚。
    2103 days ago
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