KELLYBEANER77

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Me, summer 2012...Lake Huron, Ontario



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Words to live by :)



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Me and my Mr. Hunney :)


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The time has come for me to learn some healthy living...so, here I am :)

Member Since: 9/9/2011

Fitness Minutes: 9,160

My Goals:
To lose 70 lbs..I haven't weighed in at this weight in over 10 years!!

Revised Nov 7, 2011
To lose 90 - 100 lbs..this way I will be within the healthy range for BMI, with a bit to spare...I weighed this amount 20 years ago...funny, then it was a high weight for me...I can do it!! I know I can!!


My Program:
Being very conscientious about recording food in the food log...it helps to keep me on track...
For exercise I am walking and doing the Leslie Sanson walk at home dvd as well...have done the 3 mile so using the belt or the arm weights...it really adds to the workout..I have also been doing some sit ups and other stretches and leg excercises.
For now, this seems to be working :)

On Nov 5, 2011
Did my 1st virtual 5km walk/run
Started walk to run program

Dec 21/11
I have really progressed with my workouts. I do 65 minutes on the treadmill(rolling hills) 4-5 times/week. that's 60 min of walking and 5 minutes of cool down...then another 5 minutes of stretches...now, I am at level 7 and playing with the speed between 3.5 to 3.7....according to the machine I am burning about 600 calories(with my weight inputted in machine...don't know how accurate this is though)

I tried the walk/run 5km your way...started wk5 and my knees were gonna give out o



Personal Information:
Recently married after being a single mom for 10 years...my 3 boys are now 14, 16, and 18...and with marriage added 4 older step children and 8 grand children :)

Hubby joined me on spark on October 23, 2011

My son is working on training for his fitness test for black belt in taekwondo

It seems I am encouraging them both :)


Other Information:
So far this has been amazing...it really isn't a diet but, rather learning to adopt a healthy lifestyle...I am going to the Dr's soon and will be happy to let her know my secret to my soon success :)





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Comments
  • v WANNABWERNER
    HAPPY HUMP DAY!! Hope your day is better than yesterday emoticon
    2831 days ago
  • v 1HAPPYSPIRIT
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    I am honored to have you place me in your circle of friends. Please Spark Mail a message to me if you ever need any encouragement or support. Wishing you the best as you adopt a healthy new lifestyle! WE CAN DO THIS TOGETHER!!!!
    *******
    *******
    *******
    *******
    Good Friends Are Like Stars.....
    You Don't Always See Them,
    But You Know
    They're Always There!
    *******
    *******
    *******
    *******

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    2831 days ago
  • v 1HAPPYSPIRIT
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    Maybe you are a SPARKLER who has met your goal. Or, perhaps, you aren't done yet, but you are well on the way. The process you have been implementing is part of your success. Now keep it up until the thought of living any other way is impossible. You are a new woman, on the way to becoming a firmly committed healthy lifestyle woman for life!

    ˚✲ •。* ✰ ˛★* 。° ✲。* •★ *˚。*。✰
    。˚★˚。Wear a smile today!!! 。˚★˚ 。
    ★ *˚ ✰ 。* ✲˚。✰* ˚。✰ •* ˚ ✲。* ˚。

    -:¦:-
    ´¨¨)) -:¦:-
    ¸.•´ .•´¨¨))
    ((¸¸.•´ ..•´ 1HAPPY SPIRIT ( -:¦:- )
    -:¦:- ((¸¸.•´*

    2831 days ago
  • v FREETHEGODDESS
    12 pounds is a great amount so far!!! That is 12 boxes of margarine gone forever off your body...WooHoo!!!

    I loooove chinese food and had some from my favorite restaurant tonight for dinner. I dread logging it in afterward because it is a guessing game but, I try to eat dishes with losts of veggies and white meat chicken and I usually have only steamed rice but, tonight I had a about 1/3 cup of pork fried rice (first time in 6 months). I also had a few fried noodles in my egg drop soup.

    I am sure I will be retaining water tomorrow! I also plan to workout twice tomorrow to make up for today (just in case my calorie guess is off).


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    2831 days ago
  • v SHERRIE_BERRY
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    Hi Kelly,
    Thank you so much for the very sweet comment on my page.
    Thanks for adding me as a friend; I've added you too!

    Hugs,
    Sherrie

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    2831 days ago
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