KELLEN12

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My fur-child Lilly (aka my Lilly Bean) :) (8/4/09)


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Member Since: 9/6/2006

Fitness Minutes: 4,347

My Goals:
SHORT-TERM
-- Improve self-confidence
-- Improve strength & muscle tone

LONG-TERM
-- Run in a 5K, a 10K, a half-marathon, and possibly a full marathon
-- Be a good example of a healthy lifestyle for my future kids


My Program:
DAILY NUTRITION
-- 1200-1550 calories
-- At least 5 servings of fruits & veggies
-- At least 64 oz. of water
-- No hydrogenated oils!!

FITNESS
-- 30 min. of cardio 4-5 times per week
-- Strength training 2-3 times per week



Personal Information:
Name: Kellen
Age: 24
Height: 5'3"

* I graduated from Illinois State University in May 2009 with a B.S. in Psychology. I recently (December 2010) received my Masters degree in School Psychometrics from Oklahoma State University, and I'm currently working on my PhD in School Psychology at OSU.

* Some of my favorite things: GOD, theology, learning, nutrition & wellness, my Lilly Bean, coffee shops, mac & cheese, Google, baking, sudoku, PostSecret, reading, ice cream, office/school supply stores, Sundays, naps, hot tea, Vera Bradley, sign language, orchids, big trucks, arts & crafts stuff, photography, nail polish, babies, working out, cuddling, puppies & kittens, traveling, sour patch kids, Hobby Lobby, long conversations, dark chocolate, tattoos & piercings, shopping, accents, snow days


Other Information:
* Nothing tastes as good as being healthy feels

* Let go & let God

* There are only two ways to live your life: One is as though nothing is a miracle. The other is as if everything is

* Never get so busy making a living that you forget to make a life




Read More About KELLEN12 - Profile Information moved here. (Updated November 13)




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Comments
  • v SPUNKYSPARKER
    i wasn't a really regular runner, except for the treadmill. i used a three-month training guide by hal higdon. have you checked out that web site yet? very useful! halhidgon.com. it worked! i ran the whole thing without stopping...just gota stick to the training.
    3228 days ago
  • v SLIMMINGSHAY329
    hmm well at least ur familiar with it..do you know any other languages? I'm from Danville,IL && I go to SIUC...good luck with ur goals too!! already looks like u have been making good progress though emoticon
    3229 days ago
  • v SPUNKYSPARKER
    hey there, new spark friend! love the encouraging scripture in your heading!!! thanks for adding me; let's encourage each other!! :)

    -meghan
    3230 days ago
  • v SLIMMINGSHAY329
    do u know sign language? I saw it was one of ur favorite things...its one of mine as well! I took a class last summer && I am the secretary for ASL club at my school :) A good friend of mine from church is hard of hearing and I might help to assist him w/ an asl class for church this spring..
    3230 days ago
  • v SOONASKINNYGIRL
    Hi, thank you for taking the time to read & comment on my blog. You are so sweet! I' hope you have a wonderful week! emoticon
    3255 days ago
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