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  • v MINENA2
    Hello gorgeous! emoticon Thank you for adding me as a friend. I added you too! emoticon Good luck on your journey. You're going to do GREAT!!! No matter what, just keep pushing & fighting! Hope you have a fabulous day! emoticon

    1780 days ago
  • v SCTF75
    Hi hi- thanks for the add!!! let's do this!!! :) I'm trying to keep more active in the 'social' end of things on spark, so I'll be checking in!!
    1862 days ago
  • v RG_DFW
    emoticon We're glad you're here!

    Use the site daily and be consistent with your food tracking and exercise. Read the articles for information. Read member blogs for motivation and encouragement.

    This is a fabulous site and if you rely on it daily and remain consistent with your program, you will achieve your goals.

    Good luck!
    2365 days ago
  • v RFJSJ50
    emoticon Welcome to Spark. You have taken the first step on your journey by joining!
    I've been a member a little more than two years. I made fantastic progress and lost 100 pounds in the first year BUT I became careless about nutrition and exercise and have gained 30 back! I became disgusted with myself and closed my Spark account, but soon realized I NEEDED to be here. I'm back using the nutrition and exercise trackers now - they are so important. The sense of community and the friendships I have made here keep me going!
    Explore the site, make your Sparkpage, join teams, and make friends. You will find this site an amazing place full of encouragement, inspiration, advice, and support.
    Please let me know if there is anything I can help you with.
    Good luck!

    2366 days ago
  • v SUSIEPH1
    emoticon to Sparkies Down Under.
    You will find all the help you need in the forums and if there is anything we can do to help please let us know ..
    It is advisable to create a Spark Page and to check out the Nutrition and Exercise Trackers .. it is a well know fact that Sparkies that interact do much better.
    Enjoy your journey to Fitness and Health with us ..
    Co-Leader Sparkies Down Under and the Chair Exercise Team
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    2367 days ago