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is oh no not again!

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KEEP-GOING is a SparkPeople Motivator!

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******* Simple plan for each day for me. *******
+++++++++++!!! BE HONEST! !!!++++++++++
Have faith in yourself and the results will come!
Give and search out support.

Snacking is not a good habit.
When I eat anything, I want to add to my nutrition not undo it.
Eat healthy by watching portion size.
Drink at least 8 glass of water and up to 10 daily.
Exercise at least 3 times and not more than 6 times a week
I need to focus on sweets. Let Go!

1 Samuel 17:45 David said to the Philistine, “You come against me with sword and spear and javelin, but I come against you in the name of the Lord Almighty, the God of the armies of Israel, whom you have defied. 46 This day the Lord will deliver you into my hands, and I’ll strike you down and cut off your head. This very day I will give the carcasses of the Philistine army to the birds and the wild animals, and the whole world will know that there is a God in Israel. 47 All those gathered here will know that it is not by sword or spear that the Lord saves; for the battle is the Lord’s, and he will give all of you into our hands.”

Member Since: 10/5/2008

Fitness Minutes: 54,672

My Goals:
G = Give each goal 100% of commitment from beginning to completion!
O = Open my mind to new ways of doing new things!
A = Add variety to nutrition plan, fitness activities and inner well-being goals!
L = Live life embracing healthy choices, positive changes and personal growth!
S = Strive to exceed daily with a combined mind-body-soul balance!

My Program:
God's Word is first, my soul saver, my teacher and guide!
1 I will not beat myself up !
2 Consume at least 8 cups of water per day.
3 exercise 3 x a wk work into 5x
~ ~ ~ ~ ~
4 Work into balanced meals and snacks

My Weekly Goals!

No snacking after dinner
~~ ~~ ~~
Strength train @ least 10 minutes M/W/F

My Lifetime Goals!!!
Never give up!
Reach to God's given weight and maintain it!

Personal Information:
I am married,
Christian, 60 , live in SE Missouri.


I am determined to win this battle, no matter how many times I have to start over. I will be content with progress made and continue to strive for a better me each day.
Feb weight 241
March 1st 233
April 1st 231
May 29 230
June Forgot all about this
Feb 1 2017 weigh in 228

Other Information:
Romans 12:2 And be not conformed to this world but be ye transformed by the renewing of your mind, that ye may prove what is that good and acceptable and perfect will of GOD.

Read More About KEEP-GOING - Profile Information moved here. (Updated February 6)

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 current weight: 209.8 
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    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    We cannot foresee what life throws @ us. Rather, we can do our best to be prepared and ready to adapt to change. Gina Andrews
    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    22 hours ago
    Willpower is like a muscle the more you train it the stronger it gets...Unknown

    Have a wonderful day emoticon
    1 day ago
    You wondered about how to prepare tofu on the WW page. Be sure to press it, if these recipes don''t explain that, look it up on your search engine. I don't have a press, I
    put it on a plate, top it with another plate, wrap a brick in a kitchen towel and set it on the top plate for half an hour, then drain the liquid from the plate before I cook with it. I have not tried these recipes, I generally use tofu in stir-fry or in tofu or chocolate pie. It's very versatile.
    2 days ago

    Comment edited on: 11/11/2018 7:37:05 PM
    The Love we fail to share is the only pain we live with. Brian Biro

    Sounds nice having a church dinner every 2nd Sunday of the month. The socializing would be good.

    Glad you haven't had snow. We did have 2 in. on fri. and Sat., but unbelieveably, even though it's only 34, the sun was out and some of the snow melted. Happy about that!

    Here's to a great week ahead.
    2 days ago

    It’s not about the money. It about what the money’s for . . . you giving your best to the world. Karen Russo

    Cold, windy, snowy. UGH. But managed to get out for breakfast. That was nice!
    3 days ago
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