KEEP-GOING
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******* Simple plan for each day for me. *******
+++++++++++!!! BE HONEST! !!!++++++++++
Hello, welcome to my page. I have been sparking since 2008.My highest weigh was 245. I am a 63 yr old women married over 40 yr. I know what needs to be done with nutrition but have a very hard time accomplishing it each day. I love Jesus my Savior, He is in every part of my life and is my eternal life.
I am here to work on nutrition and help others to be accountable. I do feel I am not qualified to be of help because I can't even help myself but I am open for anyone who needs to report to someone. My problem is weakness in this area. I am not sure what Jesus has for me to get the grip I need and continue a faithful direction. I know temptations are all around us and I believe if He wills for me to change this area of my life it will come.




Member Since: 10/5/2008

Fitness Minutes: 59,643

My Goals:
G = Give each goal 100% of commitment from beginning to completion!
O = Open my mind to new ways of doing new things!
A = Add variety to nutrition plan, fitness activities and inner well-being goals!
L = Live life embracing healthy choices, positive changes and personal growth!
S = Strive to exceed daily with a combined mind-body-soul balance!


My Program:
God's Word is first, my soul saver, my teacher and guide!
~~~~~~~~~~~~~
Goals!
1 I will not beat myself up !
~~~~~~~
2 Consume at least 8 cups of water per day.
~~~~~~~~
3 exercise 3 x a wk work into 5x
~ ~ ~ ~ ~
4 Work into balanced meals and snacks

My Weekly Goals!

No snacking after dinner
~~ ~~ ~~
Strength train @ least 10 minutes M/W/F

My Lifetime Goals!!!
~~~
Never give up!
~~~
Reach to God's given weight and maintain it!




Personal Information:
2019

I am determined to win this battle, no matter how many times I have to start over. I will be content with progress made and continue to strive for a better me each day.
Feb weight 241
March 1st 233
April 1st 231
May 29 230
June Forgot all about this
Feb 1 2017 weigh in 228
Aug 2019 crazy scale I weigh yesterday it said 206 BUT today it says 213. My hubby said no way! You did not eat that much yesterday. Not sure when I will tap that scale again. Depends on how much I think progress is being made.





Other Information:
Romans 12:2 And be not conformed to this world but be ye transformed by the renewing of your mind, that ye may prove what is that good and acceptable and perfect will of GOD.




Read More About KEEP-GOING - Profile Information moved here. (Updated August 19)




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Comments
  • v 1SANDRA2BFIT
    Your time is your most precious asset. Do not give it away carelessly, and don’t fritter it away. Lisa Bloom
    Have a wonderful day emoticon
    2 hours ago
  • v 1CRAZYDOG
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    Pushing is a fundamental of life. So why do so many resist it? Because it’s uncomfortable, it is unknown . . . . and sometimes it hurts. Rhonda Nails
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    23 hours ago
  • v 1SANDRA2BFIT
    It’s only when you have the courage to step off the ledge that you’ll realize, you’ve had wings all along. Gail Lynne Goodwin
    Have a wonderful day emoticon
    1 day ago
  • v LPEDERSON5796
    I understand the struggle. I have the same issue. Even when I am good with nutrition, my exercise isn't happening and I'm not loosing the weight I want. It's a struggle. But never, ever give up. You and I can do it emoticon
    1 day ago
  • v 1SANDRA2BFIT
    You've been given the innate power to shape your life...but you cannot just speak change, you have to LIVE change. Intent paired with action builds the bridge to success. You can't just want it; you have to do it, live it...BE IT! Success isn't something you have, it's something you DO ~ Steve Maraboli
    Have a wonderful day emoticon
    2 days ago
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